gmp50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 915 * -
fat: 48.07g
|
protein: 48.89g
|
carbs: 44.56g
- -
Sun 19th: 1155 * -
fat: 57.09g
|
protein: 94.16g
|
carbs: 61.91g
- -
Mon 13th: 778 * -
fat: 45.05g
|
protein: 60.22g
|
carbs: 34.52g
- -
Sun 12th: 767 * -
fat: 41.00g
|
protein: 39.10g
|
carbs: 30.82g
- -
Thu 9th: 920 * -
fat: 62.00g
|
protein: 57.00g
|
carbs: 31.00g
- -
Wed 8th: 1209 * -
fat: 54.56g
|
protein: 59.01g
|
carbs: 135.13g
- -
Tue 7th: 725 * -
fat: 42.50g
|
protein: 45.00g
|
carbs: 50.00g
- -
April 2024
Sat 20th: 120 * -
fat: 4.00g
|
protein: 5.00g
|
carbs: 15.00g
- -
Fri 19th: 913 * -
fat: 41.16g
|
protein: 38.91g
|
carbs: 127.17g
- -
Thu 18th: 1114 * -
fat: 49.16g
|
protein: 104.33g
|
carbs: 65.81g
- -
Sat 13th: 355 * -
fat: 13.50g
|
protein: 38.00g
|
carbs: 31.00g
- -
Fri 12th: 687 * -
fat: 22.98g
|
protein: 59.72g
|
carbs: 73.12g
- -
Wed 10th: 493 * -
fat: 13.13g
|
protein: 30.73g
|
carbs: 67.17g
- -
Tue 9th: 948 * -
fat: 52.83g
|
protein: 70.67g
|
carbs: 74.52g
- -
Sat 6th: 1708 * -
fat: 71.42g
|
protein: 143.76g
|
carbs: 125.22g
- -
Fri 5th: 1718 * -
fat: 65.42g
|
protein: 152.76g
|
carbs: 118.22g
- -
Tue 2nd: 685 * -
fat: 14.50g
|
protein: 47.00g
|
carbs: 121.00g
- -
Mon 1st: 685 * -
fat: 28.00g
|
protein: 68.00g
|
carbs: 52.00g
- -
March 2024
Fri 29th: 1378 * -
fat: 61.16g
|
protein: 148.70g
|
carbs: 74.38g
- -
Thu 28th: 505 * -
fat: 12.74g
|
protein: 69.09g
|
carbs: 35.00g
- -

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