veemckain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Sun 15th: 402 * 19%
fat: 2.53g
|
protein: 22.89g
|
carbs: 77.78g
- -
Sat 14th: 260 * 12%
fat: 4.00g
|
protein: 7.00g
|
carbs: 48.00g
- -
Fri 13th: 1517 * 72%
fat: 35.49g
|
protein: 61.37g
|
carbs: 258.13g
- -
Thu 12th: 1143 * 54%
fat: 35.30g
|
protein: 43.44g
|
carbs: 175.93g
- -
Wed 11th: 1306 * 62%
fat: 38.51g
|
protein: 59.71g
|
carbs: 198.67g
- -
June 2022
Thu 9th: 399 * 19%
fat: 22.48g
|
protein: 11.22g
|
carbs: 42.68g
- -
March 2022
Thu 24th: 346 * 16%
fat: 23.06g
|
protein: 5.09g
|
carbs: 27.39g
- -
February 2022
Thu 17th: 1280 * 61%
fat: 36.70g
|
protein: 31.85g
|
carbs: 211.55g
- -
January 2022
Sat 8th: 572 * 27%
fat: 7.04g
|
protein: 6.00g
|
carbs: 117.42g
- -
January 2020
Sun 5th: 737 * 35%
fat: 15.50g
|
protein: 17.25g
|
carbs: 144.50g
- -
September 2019
Sun 22nd: 209 * 10%
fat: 7.48g
|
protein: 2.61g
|
carbs: 37.13g
- -
March 2015
Mon 2nd: 681 * 57%
fat: 32.50g
|
protein: 45.06g
|
carbs: 55.30g
- -
Sun 1st: 694 * 58%
fat: 17.50g
|
protein: 52.69g
|
carbs: 89.91g
- -
February 2015
Mon 16th: 777 * 65%
fat: 27.13g
|
protein: 36.81g
|
carbs: 105.08g
- -
Sun 15th: 1050 * 88%
fat: 44.59g
|
protein: 46.07g
|
carbs: 116.50g
- -
January 2015
Wed 28th: 520 * 43%
fat: 20.50g
|
protein: 44.50g
|
carbs: 47.00g
- -
Fri 9th: 1030 * 86%
fat: 45.00g
|
protein: 71.00g
|
carbs: 98.00g
- -
December 2014
Wed 31st: 233 * 19%
fat: 2.22g
|
protein: 9.18g
|
carbs: 50.94g
- -
October 2014
Fri 17th: 903 * 75%
fat: 34.57g
|
protein: 39.20g
|
carbs: 112.27g
- -
Wed 15th: 233 * 19%
fat: 2.22g
|
protein: 9.18g
|
carbs: 50.94g
- -

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