martin5633's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 29th: 259 * 13%
fat: 1.47g
|
protein: 11.84g
|
carbs: 52.45g
- -
Thu 27th: 920 * 46%
fat: 60.00g
|
protein: 18.00g
|
carbs: 86.00g
- -
Wed 26th: 1843 * 92%
fat: 79.75g
|
protein: 62.25g
|
carbs: 220.50g
3497*  1654
Mon 24th: 2635 * 132%
fat: 119.02g
|
protein: 69.54g
|
carbs: 270.73g
- -
Sun 23rd: 3039 * 152%
fat: 172.15g
|
protein: 138.89g
|
carbs: 225.44g
3833*  794
Sat 22nd: 2331 * 117%
fat: 86.48g
|
protein: 101.53g
|
carbs: 284.55g
3894*  1563
August 2012
Wed 22nd: 391 * 20%
fat: 7.59g
|
protein: 17.19g
|
carbs: 69.57g
- -
Tue 21st: 545 * 27%
fat: 28.73g
|
protein: 11.77g
|
carbs: 66.82g
3292*  2747
Sat 18th: 1640 * 82%
fat: 75.00g
|
protein: 66.50g
|
carbs: 171.00g
- -
Fri 17th: 1784 * 89%
fat: 68.28g
|
protein: 85.59g
|
carbs: 214.85g
3351*  1567
Thu 16th: 1454 * 73%
fat: 75.30g
|
protein: 63.35g
|
carbs: 136.12g
3351*  1897
Sun 5th: 679 * 34%
fat: 46.31g
|
protein: 25.91g
|
carbs: 37.53g
3298*  2619
Sat 4th: 2535 * 127%
fat: 104.81g
|
protein: 106.37g
|
carbs: 299.36g
2834*  299
Fri 3rd: 2350 * 118%
fat: 109.15g
|
protein: 96.74g
|
carbs: 240.18g
3298*  948
Thu 2nd: 1738 * 87%
fat: 64.50g
|
protein: 68.00g
|
carbs: 226.50g
3477*  1739
Wed 1st: 920 * 46%
fat: 51.46g
|
protein: 36.27g
|
carbs: 51.59g
3346*  2426
July 2012
Tue 31st: 1033 * 52%
fat: 49.72g
|
protein: 29.18g
|
carbs: 132.94g
3414*  2381
Mon 30th: 1443 * 72%
fat: 35.00g
|
protein: 68.00g
|
carbs: 193.00g
3532*  2089
Sun 29th: 2385 * 119%
fat: 93.56g
|
protein: 68.11g
|
carbs: 333.61g
3797*  1412
Sat 28th: 2899 * 145%
fat: 143.55g
|
protein: 74.65g
|
carbs: 333.86g
3498*  599

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