| April 2011 |
| Wed 20th: |
350 *
|
29%
|
fat: 7.00g |
| |
protein: 29.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 15th: |
310 *
|
26%
|
fat: 6.00g |
| |
protein: 24.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 8th: |
350 *
|
29%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 7th: |
1210 *
|
101%
|
fat: 22.11g |
| |
protein: 90.17g |
| |
carbs: 200.87g |
|
-
|
-
|
| Wed 6th: |
1246 *
|
104%
|
fat: 35.48g |
| |
protein: 66.96g |
| |
carbs: 171.41g |
|
-
|
-
|
| Sun 3rd: |
921 *
|
77%
|
fat: 15.86g |
| |
protein: 77.68g |
| |
carbs: 120.28g |
|
2269*
|
 1348
|
| Sat 2nd: |
660 *
|
55%
|
fat: 12.50g |
| |
protein: 55.00g |
| |
carbs: 77.00g |
|
2790*
|
2130
|
| Fri 1st: |
1003 *
|
84%
|
fat: 22.33g |
| |
protein: 62.25g |
| |
carbs: 153.62g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
350 *
|
29%
|
fat: 7.00g |
| |
protein: 29.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 30th: |
333 *
|
28%
|
fat: 7.24g |
| |
protein: 25.41g |
| |
carbs: 43.61g |
|
2259*
|
1926
|
| Tue 29th: |
370 *
|
31%
|
fat: 7.00g |
| |
protein: 25.00g |
| |
carbs: 63.00g |
|
2259*
|
1889
|
| Mon 28th: |
1260 *
|
105%
|
fat: 39.91g |
| |
protein: 86.59g |
| |
carbs: 217.81g |
|
2308*
|
1048
|
| Sat 26th: |
892
|
74%
|
fat: 11.70g |
| |
protein: 68.74g |
| |
carbs: 129.40g |
|
-
|
-
|
| Fri 25th: |
1412
|
118%
|
fat: 38.67g |
| |
protein: 89.14g |
| |
carbs: 179.09g |
|
2217*
|
805
|
| Thu 24th: |
2111 *
|
176%
|
fat: 50.30g |
| |
protein: 91.51g |
| |
carbs: 311.43g |
|
2483*
|
372
|
| Wed 23rd: |
-
|
-
|
|
3185*
|
-
|
| February 2011 |
| Tue 22nd: |
139 *
|
12%
|
fat: 0.79g |
| |
protein: 2.12g |
| |
carbs: 34.74g |
|
-
|
-
|
| Fri 4th: |
530 *
|
44%
|
fat: 7.20g |
| |
protein: 36.20g |
| |
carbs: 84.89g |
|
2197
|
1667
|
