| October 2012 |
| Sun 7th: |
1610 *
|
107%
|
fat: 84.98g |
| |
protein: 68.39g |
| |
carbs: 149.88g |
|
-
|
-
|
| Sat 6th: |
1048 *
|
70%
|
fat: 42.19g |
| |
protein: 39.19g |
| |
carbs: 130.27g |
|
-
|
-
|
| Fri 5th: |
1720 *
|
115%
|
fat: 53.11g |
| |
protein: 177.09g |
| |
carbs: 137.51g |
|
-
|
-
|
| Thu 4th: |
1212 *
|
81%
|
fat: 18.98g |
| |
protein: 112.73g |
| |
carbs: 160.65g |
|
-
|
-
|
| Wed 3rd: |
1476 *
|
98%
|
fat: 25.03g |
| |
protein: 107.80g |
| |
carbs: 212.51g |
|
-
|
-
|
| Tue 2nd: |
1321 *
|
88%
|
fat: 33.06g |
| |
protein: 145.88g |
| |
carbs: 114.01g |
|
-
|
-
|
| Mon 1st: |
1249 *
|
83%
|
fat: 23.64g |
| |
protein: 97.31g |
| |
carbs: 175.46g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
951 *
|
63%
|
fat: 15.41g |
| |
protein: 67.17g |
| |
carbs: 149.01g |
|
-
|
-
|
| Sat 29th: |
1653 *
|
110%
|
fat: 61.82g |
| |
protein: 105.02g |
| |
carbs: 168.69g |
|
-
|
-
|
| Fri 28th: |
1719 *
|
115%
|
fat: 56.20g |
| |
protein: 158.14g |
| |
carbs: 137.34g |
|
-
|
-
|
| Thu 27th: |
1347 *
|
90%
|
fat: 46.63g |
| |
protein: 80.72g |
| |
carbs: 147.67g |
|
-
|
-
|
| Wed 26th: |
1069 *
|
71%
|
fat: 18.78g |
| |
protein: 92.59g |
| |
carbs: 143.28g |
|
-
|
-
|
| Tue 25th: |
1260 *
|
84%
|
fat: 23.82g |
| |
protein: 122.73g |
| |
carbs: 143.31g |
|
-
|
-
|
| Mon 24th: |
1289 *
|
86%
|
fat: 17.43g |
| |
protein: 113.84g |
| |
carbs: 180.70g |
|
-
|
-
|
| Sun 23rd: |
1180 *
|
79%
|
fat: 32.11g |
| |
protein: 91.76g |
| |
carbs: 134.04g |
|
-
|
-
|
| Sat 22nd: |
891 *
|
59%
|
fat: 11.98g |
| |
protein: 50.57g |
| |
carbs: 154.28g |
|
-
|
-
|
| Fri 21st: |
1407 *
|
94%
|
fat: 31.59g |
| |
protein: 142.53g |
| |
carbs: 142.57g |
|
-
|
-
|
| Thu 20th: |
1259 *
|
84%
|
fat: 39.74g |
| |
protein: 96.75g |
| |
carbs: 134.46g |
|
-
|
-
|
| Wed 19th: |
1109 *
|
74%
|
fat: 17.28g |
| |
protein: 92.56g |
| |
carbs: 162.25g |
|
-
|
-
|
