| June 2022 |
| Wed 8th: |
417 *
|
23%
|
fat: 11.53g |
| |
protein: 47.85g |
| |
carbs: 31.33g |
|
-
|
-
|
| May 2022 |
| Mon 2nd: |
885 *
|
49%
|
fat: 24.39g |
| |
protein: 97.29g |
| |
carbs: 72.95g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
390 *
|
22%
|
fat: 26.50g |
| |
protein: 33.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 5th: |
937 *
|
52%
|
fat: 40.96g |
| |
protein: 71.56g |
| |
carbs: 77.71g |
|
-
|
-
|
| March 2022 |
| Fri 25th: |
330 *
|
18%
|
fat: 10.00g |
| |
protein: 44.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 23rd: |
374 *
|
21%
|
fat: 13.79g |
| |
protein: 19.82g |
| |
carbs: 44.68g |
|
-
|
-
|
| Mon 21st: |
838 *
|
47%
|
fat: 34.20g |
| |
protein: 73.88g |
| |
carbs: 59.15g |
|
-
|
-
|
| Tue 15th: |
1007 *
|
56%
|
fat: 53.56g |
| |
protein: 49.27g |
| |
carbs: 87.71g |
|
-
|
-
|
| February 2022 |
| Sat 26th: |
310 *
|
17%
|
fat: 4.00g |
| |
protein: 34.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
180 *
|
10%
|
fat: 7.01g |
| |
protein: 14.35g |
| |
carbs: 15.39g |
|
-
|
-
|
| Sat 8th: |
320 *
|
18%
|
fat: 12.97g |
| |
protein: 33.52g |
| |
carbs: 20.68g |
|
-
|
-
|
| Fri 7th: |
468 *
|
26%
|
fat: 25.06g |
| |
protein: 28.20g |
| |
carbs: 32.59g |
|
-
|
-
|
| Tue 4th: |
202 *
|
11%
|
fat: 6.12g |
| |
protein: 20.40g |
| |
carbs: 20.68g |
|
-
|
-
|
| Sun 2nd: |
867 *
|
48%
|
fat: 27.98g |
| |
protein: 97.94g |
| |
carbs: 66.28g |
|
-
|
-
|
| Sat 1st: |
711 *
|
40%
|
fat: 26.30g |
| |
protein: 60.40g |
| |
carbs: 63.06g |
|
-
|
-
|
| December 2021 |
| Wed 29th: |
427 *
|
24%
|
fat: 7.61g |
| |
protein: 58.02g |
| |
carbs: 30.78g |
|
-
|
-
|
| Tue 28th: |
1016
|
56%
|
fat: 37.18g |
| |
protein: 100.50g |
| |
carbs: 78.78g |
|
1709
|
 693
|
| Mon 27th: |
1034
|
57%
|
fat: 19.08g |
| |
protein: 102.13g |
| |
carbs: 122.30g |
|
1889*
|
855
|
| August 2020 |
| Mon 31st: |
235 *
|
13%
|
fat: 5.56g |
| |
protein: 19.41g |
| |
carbs: 29.42g |
|
2264*
|
2029
|
| February 2019 |
| Sat 2nd: |
1141 *
|
63%
|
fat: 63.50g |
| |
protein: 20.13g |
| |
carbs: 123.08g |
|
2540
|
1399
|
