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bubbles399
bubbles399
Joined February 2011
Posts
38
Following
2
Followers
2
Weight History
Start Weight
147.2 lb
Lost so far:
9.8 lb
Current Weight
157.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
120.0 lb
Still to go:
37.0 lb
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bubbles399's Weight History
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bubbles399's Latest Member Challenges
118
Lose 20 lbs by first day of spring (March 20th).
status:
Completed
ended:
21 Mar 16
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80
Lose 6kg by 29 Feb 2016
status:
Completed
ended:
29 Feb 16
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Following
angie owen
last weighin:
losing 2.9 lb a week
gramltg
last weighin:
steady
bubbles399's Cookbook
cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
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bubbles399's Latest Posts
MS and Fibro
oh, start slow and NOT blaring like i did, correction, sorry
posted
15 Feb 2011, 08:54
MS and Fibro
Hi gramltg,
Flare ups are no fun and they take forever to get through! I just had a pretty good one over the weekend and still feeling the effects but not just as bad. I have RA and Fibro! For a while the neuro and my other docs weren't sure whether I had MS or not, but now, It is just the two! I exercised for three days in a row just walking on the treadmill for 30 minutes and that set mine off bad! Last night was the first attempt at exercising again because of it. I would suggest the treadmill and here is why!
1. You will have a tangible number/goal that you can work towards.
2. You can keep track of how many minutes of walking and the rate of how fast or slow the walk.
3. That way, you can have an actual goal to work towards, you will know what your body is able to handle before it flares.
Start slow and blaring like I did! I used to be able to do a whole lot more and was trying to start where i was before, wrong! I learned that I need to start off slow and build up!
Two years ago, I gained 60 pounds due to my illness! Couldn't do anything, and I am sure you know how that is! I used to bike to work do all sorts of exercise, you name it! Now, it is a totally different story.
I finally decided to not let my illnesses control my life and who I am. So, I am back on the wagon! I know I will lose my weight. It may take a very long time, but I have to believe I will get there with God's grace and mercy!
posted
15 Feb 2011, 08:52
bubbles399 has submitted 2 posts
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bubbles399's Recent Food & Exercise
1 serving Kraft Mayo with Olive Oil
1
stalk medium
Celery
1 serving Chicken of the Sea Canned Tuna in Water
Mountain Biking
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
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bubbles399's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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