| November 2013 |
| Sat 30th: |
291 *
|
13%
|
fat: 8.37g |
| |
protein: 27.63g |
| |
carbs: 25.12g |
|
-
|
-
|
| November 2012 |
| Mon 19th: |
990 *
|
43%
|
fat: 33.52g |
| |
protein: 78.16g |
| |
carbs: 93.13g |
|
-
|
-
|
| Fri 16th: |
1147 *
|
50%
|
fat: 35.82g |
| |
protein: 86.01g |
| |
carbs: 116.10g |
|
3299*
|
 2152
|
| Thu 15th: |
1793 *
|
78%
|
fat: 68.73g |
| |
protein: 115.91g |
| |
carbs: 178.71g |
|
2824*
|
1031
|
| Wed 14th: |
2178 *
|
95%
|
fat: 72.71g |
| |
protein: 135.36g |
| |
carbs: 238.32g |
|
3284*
|
1106
|
| Tue 13th: |
2152 *
|
94%
|
fat: 88.96g |
| |
protein: 179.81g |
| |
carbs: 155.57g |
|
2818*
|
666
|
| Fri 9th: |
1280 *
|
56%
|
fat: 29.48g |
| |
protein: 85.05g |
| |
carbs: 165.10g |
|
3284*
|
2004
|
| Thu 8th: |
2538 *
|
110%
|
fat: 56.70g |
| |
protein: 83.04g |
| |
carbs: 159.08g |
|
2818
|
280
|
| Wed 7th: |
1594
|
69%
|
fat: 49.30g |
| |
protein: 144.78g |
| |
carbs: 140.42g |
|
3314
|
1720
|
| Tue 6th: |
1655 *
|
66%
|
fat: 55.45g |
| |
protein: 133.47g |
| |
carbs: 153.13g |
|
2844*
|
1189
|
| Mon 5th: |
1917 *
|
77%
|
fat: 65.63g |
| |
protein: 146.27g |
| |
carbs: 180.25g |
|
3314*
|
1397
|
| Sun 4th: |
2191 *
|
88%
|
fat: 73.43g |
| |
protein: 119.47g |
| |
carbs: 183.23g |
|
2425
|
234
|
| Sat 3rd: |
3018 *
|
121%
|
fat: 60.63g |
| |
protein: 84.25g |
| |
carbs: 150.71g |
|
3168*
|
150
|
| Fri 2nd: |
2390 *
|
96%
|
fat: 62.78g |
| |
protein: 96.20g |
| |
carbs: 314.31g |
|
2844
|
454
|
| Thu 1st: |
1895 *
|
76%
|
fat: 50.85g |
| |
protein: 179.17g |
| |
carbs: 178.17g |
|
2856*
|
961
|
| October 2012 |
| Wed 31st: |
1632 *
|
65%
|
fat: 47.05g |
| |
protein: 112.02g |
| |
carbs: 197.17g |
|
3344
|
1712
|
| Tue 30th: |
2501 *
|
100%
|
fat: 100.32g |
| |
protein: 140.16g |
| |
carbs: 181.80g |
|
2869*
|
368
|
| Mon 29th: |
1961 *
|
78%
|
fat: 66.50g |
| |
protein: 172.98g |
| |
carbs: 159.68g |
|
3351*
|
1390
|
| Sat 27th: |
2373 *
|
95%
|
fat: 29.79g |
| |
protein: 128.94g |
| |
carbs: 153.00g |
|
3507*
|
1134
|
| Fri 26th: |
1395 *
|
56%
|
fat: 71.07g |
| |
protein: 99.67g |
| |
carbs: 72.74g |
|
2856
|
1461
|
