| January 2016 |
| Tue 12th: |
1101 *
|
55%
|
fat: 43.31g |
| |
protein: 44.54g |
| |
carbs: 140.23g |
|
-
|
-
|
| Mon 11th: |
1476 *
|
74%
|
fat: 56.77g |
| |
protein: 65.24g |
| |
carbs: 175.58g |
|
-
|
-
|
| Thu 7th: |
1171 *
|
59%
|
fat: 53.10g |
| |
protein: 50.35g |
| |
carbs: 122.78g |
|
3544*
|
 2373
|
| Wed 6th: |
1892 *
|
95%
|
fat: 47.35g |
| |
protein: 97.75g |
| |
carbs: 273.45g |
|
3002*
|
1110
|
| Tue 5th: |
1984 *
|
99%
|
fat: 70.34g |
| |
protein: 82.20g |
| |
carbs: 261.53g |
|
4266*
|
2282
|
| Mon 4th: |
1253 *
|
63%
|
fat: 43.26g |
| |
protein: 56.70g |
| |
carbs: 164.87g |
|
3221*
|
1968
|
| September 2015 |
| Thu 24th: |
1436 *
|
72%
|
fat: 71.09g |
| |
protein: 36.93g |
| |
carbs: 151.18g |
|
3305*
|
1869
|
| Wed 23rd: |
1964 *
|
98%
|
fat: 104.54g |
| |
protein: 52.75g |
| |
carbs: 210.48g |
|
-
|
-
|
| Tue 22nd: |
1429 *
|
71%
|
fat: 83.04g |
| |
protein: 41.00g |
| |
carbs: 137.98g |
|
-
|
-
|
| Mon 21st: |
1397 *
|
70%
|
fat: 56.00g |
| |
protein: 53.68g |
| |
carbs: 172.20g |
|
-
|
-
|
| Sun 20th: |
1561 *
|
78%
|
fat: 74.19g |
| |
protein: 51.75g |
| |
carbs: 174.46g |
|
-
|
-
|
| June 2013 |
| Wed 12th: |
290 *
|
14%
|
fat: 26.08g |
| |
protein: 10.10g |
| |
carbs: 4.19g |
|
-
|
-
|
| Tue 11th: |
1087 *
|
52%
|
fat: 74.84g |
| |
protein: 80.71g |
| |
carbs: 19.57g |
|
-
|
-
|
| Mon 10th: |
1304 *
|
62%
|
fat: 93.50g |
| |
protein: 87.86g |
| |
carbs: 22.98g |
|
-
|
-
|
| Sun 9th: |
343 *
|
16%
|
fat: 15.69g |
| |
protein: 25.08g |
| |
carbs: 23.40g |
|
-
|
-
|
| Sat 8th: |
1033 *
|
49%
|
fat: 63.47g |
| |
protein: 73.05g |
| |
carbs: 38.74g |
|
-
|
-
|
| Fri 7th: |
544 *
|
26%
|
fat: 28.53g |
| |
protein: 54.28g |
| |
carbs: 15.23g |
|
-
|
-
|
| Thu 6th: |
994 *
|
47%
|
fat: 49.63g |
| |
protein: 90.28g |
| |
carbs: 37.74g |
|
-
|
-
|
| March 2013 |
| Sat 2nd: |
1471
|
70%
|
fat: 39.66g |
| |
protein: 90.62g |
| |
carbs: 196.72g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
481 *
|
23%
|
fat: 15.79g |
| |
protein: 22.40g |
| |
carbs: 65.53g |
|
-
|
-
|
