Patrick_ut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 29th: 644 * 26%
fat: 20.24g
|
protein: 49.71g
|
carbs: 62.82g
- -
December 2012
Sun 16th: 1762 * 70%
fat: 81.40g
|
protein: 175.49g
|
carbs: 67.03g
- -
October 2012
Sun 28th: 1223 * 49%
fat: 45.99g
|
protein: 129.04g
|
carbs: 82.32g
1790*  567
September 2012
Sat 15th: 1920 * 77%
fat: 168.00g
|
protein: 72.00g
|
carbs: 72.00g
- -
August 2012
Tue 28th: 434 * 17%
fat: 8.35g
|
protein: 49.31g
|
carbs: 45.62g
- -
Mon 27th: 1518 * 61%
fat: 78.78g
|
protein: 140.72g
|
carbs: 61.98g
2700*  1182
Mon 20th: 1034 * 41%
fat: 28.87g
|
protein: 95.10g
|
carbs: 107.24g
3199*  2165
Sun 19th: 609 * 24%
fat: 10.58g
|
protein: 72.11g
|
carbs: 58.39g
- -
Fri 17th: 386 * 15%
fat: 15.67g
|
protein: 21.08g
|
carbs: 43.18g
- -
Thu 16th: 1233 * 49%
fat: 43.62g
|
protein: 99.03g
|
carbs: 117.52g
2148*  915
Wed 15th: 1557 * 62%
fat: 47.30g
|
protein: 127.86g
|
carbs: 154.19g
2263*  706
Tue 14th: 1784 * 71%
fat: 58.29g
|
protein: 69.41g
|
carbs: 252.78g
2028*  244
Mon 13th: 1948 * 78%
fat: 100.18g
|
protein: 128.04g
|
carbs: 139.36g
2170*  222

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