lauste's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 4th: 632 * 37%
fat: 20.90g
|
protein: 35.51g
|
carbs: 78.50g
1622*  990
Sat 2nd: - - 1877* -
January 2013
Mon 21st: 833 * 49%
fat: 39.42g
|
protein: 45.02g
|
carbs: 74.63g
1529*  696
Tue 15th: 924 * 54%
fat: 43.85g
|
protein: 51.20g
|
carbs: 83.66g
1802*  878
Mon 14th: 638 * 38%
fat: 18.17g
|
protein: 25.81g
|
carbs: 65.95g
1641*  1003
Fri 11th: 2137 * 126%
fat: 95.22g
|
protein: 55.90g
|
carbs: 189.56g
- -
Thu 10th: 1143 * 67%
fat: 27.35g
|
protein: 54.04g
|
carbs: 107.59g
1541*  398
Wed 9th: 1051 * 62%
fat: 41.98g
|
protein: 34.97g
|
carbs: 108.22g
1797*  746
Tue 8th: 580 * 34%
fat: 28.52g
|
protein: 19.81g
|
carbs: 64.53g
1593*  1013
Mon 7th: 487 * 29%
fat: 21.37g
|
protein: 31.63g
|
carbs: 49.12g
1717*  1230
Sun 6th: 1384 * 81%
fat: 48.08g
|
protein: 43.15g
|
carbs: 130.60g
1479*  95
Sat 5th: 1982 * 117%
fat: 87.51g
|
protein: 39.94g
|
carbs: 131.71g
1886*  96
May 2012
Thu 10th: 462 * 27%
fat: 25.96g
|
protein: 10.91g
|
carbs: 44.80g
1459*  997
Wed 9th: 639 * 38%
fat: 31.22g
|
protein: 21.12g
|
carbs: 69.70g
1656*  1017
Tue 8th: 1108 * 65%
fat: 54.88g
|
protein: 68.26g
|
carbs: 82.41g
1962*  854
September 2011
Thu 29th: 55 * 3%
fat: 3.00g
|
protein: 0.50g
|
carbs: 6.00g
1448*  1393
Wed 28th: 833 * 49%
fat: 22.62g
|
protein: 27.33g
|
carbs: 71.13g
1448*  615
Wed 21st: 355 * 21%
fat: 26.00g
|
protein: 3.50g
|
carbs: 24.00g
1459*  1104
Tue 20th: 636 * 37%
fat: 35.38g
|
protein: 27.39g
|
carbs: 48.26g
1459*  823
Mon 19th: 454 * 27%
fat: 23.89g
|
protein: 19.71g
|
carbs: 41.97g
1587*  1133
Thu 15th: 840 * 49%
fat: 33.50g
|
protein: 24.19g
|
carbs: 81.69g
1694*  854

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