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Community > Members > lauste > Diet Calendar > 08 May 2012

lauste's Exercise Diary, 08 May 2012

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 date:

Total Calories: 1962kcal
This is some of my exercise.
Following: lauste's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 15 minutes 588kcal
  Sleeping 9 hours 515kcal
  Desk Work 5 hours 477kcal
  Soccer 45 minutes 381kcal


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lauste's Food Diary

08 May 2012

Fat: 54.88g | Prot: 68.26g | Carb: 82.41g.   Breakfast: Coffee, Cream (Half & Half), Egg Omelet or Scrambled Egg, Ham Steak (Boneless, Extra Lean, Cured), Hashed Brown Potatoes, Sugar. Lunch: Regular Iced Coffee (Medium). Dinner: French Onion Soup.
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