cmills90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 25th: 988 * 99%
fat: 21.00g
|
protein: 41.71g
|
carbs: 151.08g
2269*  1281
Fri 22nd: 481 * 28%
fat: 2.30g
|
protein: 15.20g
|
carbs: 102.00g
- -
Thu 21st: 1421 * 84%
fat: 43.46g
|
protein: 45.71g
|
carbs: 202.25g
- -
Wed 20th: 900 * 90%
fat: 16.10g
|
protein: 35.01g
|
carbs: 146.28g
- -
Tue 19th: 1023 * 102%
fat: 32.72g
|
protein: 53.60g
|
carbs: 129.83g
- -
Mon 18th: 1366 * 137%
fat: 67.20g
|
protein: 37.20g
|
carbs: 149.30g
- -
Fri 15th: 874 * 87%
fat: 36.80g
|
protein: 23.30g
|
carbs: 106.60g
1971*  1097
Thu 14th: 2153 * 215%
fat: 84.30g
|
protein: 72.40g
|
carbs: 273.40g
1989*  164
Wed 13th: 1039 * 61%
fat: 33.30g
|
protein: 33.00g
|
carbs: 136.50g
1989*  950
Tue 12th: 1326 * 110%
fat: 56.56g
|
protein: 20.57g
|
carbs: 191.03g
- -
Mon 11th: 1218 * 102%
fat: 46.73g
|
protein: 38.49g
|
carbs: 156.09g
- -
Fri 8th: 531 * 44%
fat: 2.16g
|
protein: 17.14g
|
carbs: 115.77g
2011*  1480
Thu 7th: 1300 * 108%
fat: 31.16g
|
protein: 45.49g
|
carbs: 216.45g
2011*  711
Wed 6th: 1969 * 116%
fat: 75.07g
|
protein: 67.74g
|
carbs: 256.01g
2011*  42
Tue 5th: 1651 * 97%
fat: 62.85g
|
protein: 44.20g
|
carbs: 217.27g
2011*  360
Mon 4th: 664 * 66%
fat: 14.61g
|
protein: 21.54g
|
carbs: 111.93g
- -
October 2013
Thu 31st: 306 * 31%
fat: 1.55g
|
protein: 15.32g
|
carbs: 53.68g
- -
Wed 30th: 279 * 28%
fat: 1.95g
|
protein: 16.85g
|
carbs: 41.78g
- -
Tue 29th: 2182 * 218%
fat: 52.16g
|
protein: 114.85g
|
carbs: 304.98g
1929*  253
Mon 28th: 1071 * 107%
fat: 26.96g
|
protein: 23.84g
|
carbs: 184.25g
1912*  841

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