jeffreyjshafer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 260 * 14%
fat: 8.00g
|
protein: 9.00g
|
carbs: 36.00g
- -
Thu 6th: 890 * 49%
fat: 45.00g
|
protein: 45.00g
|
carbs: 77.00g
- -
Wed 5th: 1516 * 84%
fat: 60.38g
|
protein: 60.36g
|
carbs: 180.45g
- -
Tue 4th: 750 * 42%
fat: 14.50g
|
protein: 24.00g
|
carbs: 133.00g
- -
Mon 3rd: 220 * 12%
fat: 4.00g
|
protein: 13.00g
|
carbs: 34.00g
3351*  3131
April 2012
Tue 17th: 366 * 20%
fat: 23.46g
|
protein: 32.12g
|
carbs: 5.81g
- -
March 2012
Tue 6th: 715 * 40%
fat: 45.75g
|
protein: 30.27g
|
carbs: 46.55g
- -
Mon 5th: 697 * 39%
fat: 14.90g
|
protein: 47.28g
|
carbs: 97.69g
3545*  2848
October 2011
Mon 3rd: - - 3067* -
July 2011
Tue 12th: 320 * 18%
fat: 5.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Mon 11th: 1318 * 73%
fat: 72.65g
|
protein: 43.58g
|
carbs: 122.43g
3769*  2451
February 2011
Thu 3rd: 1040 * 58%
fat: 56.00g
|
protein: 31.00g
|
carbs: 106.00g
- -
January 2011
Sat 29th: 244 * 14%
fat: 1.09g
|
protein: 14.79g
|
carbs: 45.78g
- -
Fri 28th: 1052 * 58%
fat: 20.06g
|
protein: 60.55g
|
carbs: 164.10g
- -
Wed 26th: 2055 * 114%
fat: 110.96g
|
protein: 101.95g
|
carbs: 164.02g
- -

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