me1p's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 1779 * 148%
fat: 124.58g
|
protein: 39.92g
|
carbs: 173.49g
- -
March 2011
Tue 15th: 1234 * 103%
fat: 35.56g
|
protein: 55.14g
|
carbs: 186.47g
- -
February 2011
Sun 13th: 970 * 81%
fat: 19.59g
|
protein: 60.82g
|
carbs: 143.35g
- -
Sat 12th: 1140 * 95%
fat: 54.00g
|
protein: 45.00g
|
carbs: 123.00g
2410*  1270
January 2011
Sun 30th: 1901 * 158%
fat: 91.95g
|
protein: 73.49g
|
carbs: 209.94g
- -
Sat 29th: 1605 * 134%
fat: 66.27g
|
protein: 57.48g
|
carbs: 192.57g
3467*  1862
Fri 28th: 1301 * 108%
fat: 52.50g
|
protein: 55.37g
|
carbs: 156.57g
- -
Thu 27th: 1146 * 96%
fat: 39.50g
|
protein: 59.42g
|
carbs: 149.89g
- -
Wed 26th: 1291 * 108%
fat: 36.36g
|
protein: 39.04g
|
carbs: 198.22g
- -
Tue 25th: 1195 * 100%
fat: 41.50g
|
protein: 30.10g
|
carbs: 172.00g
2210  1015
Mon 24th: 1234 103%
fat: 35.60g
|
protein: 34.56g
|
carbs: 189.00g
- -
Sun 23rd: 1187 * 99%
fat: 23.62g
|
protein: 32.16g
|
carbs: 222.06g
2739*  1552
Tue 11th: 1210 * 101%
fat: 52.00g
|
protein: 37.00g
|
carbs: 162.00g
- -
November 2010
Sat 27th: 742 * 62%
fat: 28.43g
|
protein: 27.39g
|
carbs: 96.79g
- -
Sun 21st: 232 * 19%
fat: 17.69g
|
protein: 16.18g
|
carbs: 1.00g
- -
Mon 8th: 1070 * 89%
fat: 21.33g
|
protein: 76.53g
|
carbs: 146.53g
- -
Sun 7th: 180 * 15%
fat: 16.00g
|
protein: 7.00g
|
carbs: 6.00g
- -
Sat 6th: 480 * 40%
fat: 11.19g
|
protein: 39.29g
|
carbs: 58.23g
2309*  1829
Fri 5th: 1257 * 105%
fat: 44.05g
|
protein: 65.91g
|
carbs: 162.75g
- -
Thu 4th: 1248 * 104%
fat: 39.07g
|
protein: 55.34g
|
carbs: 193.10g
- -

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