| August 2012 |
| Sun 5th: |
-
|
-
|
|
12864*
|
-
|
| Sat 4th: |
-
|
-
|
|
6360*
|
-
|
| May 2012 |
| Tue 15th: |
-
|
-
|
|
4429*
|
-
|
| April 2012 |
| Mon 30th: |
-
|
-
|
|
3860*
|
-
|
| Sun 22nd: |
635 *
|
19%
|
fat: 21.75g |
| |
protein: 52.00g |
| |
carbs: 63.50g |
|
-
|
-
|
| Thu 19th: |
460 *
|
14%
|
fat: 18.50g |
| |
protein: 25.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 18th: |
420 *
|
12%
|
fat: 6.78g |
| |
protein: 33.65g |
| |
carbs: 47.10g |
|
-
|
-
|
| Mon 9th: |
831 *
|
24%
|
fat: 11.56g |
| |
protein: 108.27g |
| |
carbs: 77.16g |
|
-
|
-
|
| Thu 5th: |
150 *
|
4%
|
fat: 2.78g |
| |
protein: 22.15g |
| |
carbs: 10.60g |
|
-
|
-
|
| Wed 4th: |
858 *
|
25%
|
fat: 32.52g |
| |
protein: 68.67g |
| |
carbs: 74.89g |
|
-
|
-
|
| Tue 3rd: |
1096 *
|
32%
|
fat: 35.92g |
| |
protein: 95.98g |
| |
carbs: 103.26g |
|
4500*
|
 3404
|
| Mon 2nd: |
1107 *
|
33%
|
fat: 23.86g |
| |
protein: 101.73g |
| |
carbs: 131.17g |
|
-
|
-
|
| March 2012 |
| Thu 8th: |
-
|
-
|
|
4253*
|
-
|
| January 2012 |
| Sun 22nd: |
859 *
|
25%
|
fat: 22.64g |
| |
protein: 67.62g |
| |
carbs: 94.90g |
|
4157*
|
3298
|
| Sat 21st: |
954 *
|
28%
|
fat: 20.44g |
| |
protein: 89.18g |
| |
carbs: 108.89g |
|
3602*
|
2648
|
| Fri 20th: |
246 *
|
5%
|
fat: 1.31g |
| |
protein: 6.23g |
| |
carbs: 51.66g |
|
3569*
|
3323
|
| November 2011 |
| Wed 2nd: |
190 *
|
4%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 1st: |
449 *
|
10%
|
fat: 15.64g |
| |
protein: 34.88g |
| |
carbs: 39.84g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
478 *
|
10%
|
fat: 14.34g |
| |
protein: 45.28g |
| |
carbs: 44.26g |
|
-
|
-
|
| Sun 30th: |
432 *
|
9%
|
fat: 9.33g |
| |
protein: 61.05g |
| |
carbs: 32.36g |
|
-
|
-
|
| Sat 29th: |
596 *
|
13%
|
fat: 15.54g |
| |
protein: 52.16g |
| |
carbs: 71.73g |
|
-
|
-
|
| Fri 28th: |
860 *
|
18%
|
fat: 21.00g |
| |
protein: 79.00g |
| |
carbs: 93.50g |
|
4235*
|
3375
|
| March 2011 |
| Sun 20th: |
352 *
|
7%
|
fat: 9.82g |
| |
protein: 30.14g |
| |
carbs: 32.58g |
|
-
|
-
|
| Tue 1st: |
1453 *
|
31%
|
fat: 16.56g |
| |
protein: 134.33g |
| |
carbs: 195.62g |
|
-
|
-
|
