wgallegos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Fri 25th: 256 * 21%
fat: 7.58g
|
protein: 17.09g
|
carbs: 28.97g
- -
Thu 24th: 575 * 48%
fat: 9.39g
|
protein: 36.52g
|
carbs: 88.96g
- -
Wed 23rd: 1490 * 124%
fat: 54.97g
|
protein: 91.21g
|
carbs: 163.73g
- -
July 2013
Fri 19th: 12 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.97g
- -
July 2012
Thu 12th: 260 22%
fat: 15.50g
|
protein: 14.00g
|
carbs: 15.00g
- -
December 2011
Thu 15th: 731 * 61%
fat: 23.00g
|
protein: 46.12g
|
carbs: 87.00g
- -
Wed 14th: 1084 * 90%
fat: 37.72g
|
protein: 63.30g
|
carbs: 118.94g
- -
Tue 13th: 1004 * 84%
fat: 33.36g
|
protein: 79.17g
|
carbs: 103.20g
- -
Mon 12th: 1287 * 107%
fat: 41.44g
|
protein: 66.75g
|
carbs: 168.51g
- -
November 2011
Mon 21st: 975 81%
fat: 41.86g
|
protein: 61.22g
|
carbs: 84.99g
- -
Thu 17th: 510 * 42%
fat: 20.46g
|
protein: 49.70g
|
carbs: 39.14g
- -
Wed 16th: 1139 95%
fat: 29.93g
|
protein: 104.58g
|
carbs: 117.50g
- -
Tue 15th: 1086 * 90%
fat: 43.55g
|
protein: 86.51g
|
carbs: 92.82g
- -
Mon 14th: 1005 84%
fat: 31.90g
|
protein: 78.62g
|
carbs: 101.75g
- -
June 2011
Mon 20th: 746 * 62%
fat: 18.00g
|
protein: 70.00g
|
carbs: 76.50g
- -
May 2011
Tue 17th: 779 * 65%
fat: 14.22g
|
protein: 68.68g
|
carbs: 96.44g
- -
Mon 16th: 1216 * 101%
fat: 36.34g
|
protein: 95.76g
|
carbs: 128.45g
- -
Thu 12th: 706 * 59%
fat: 20.50g
|
protein: 49.00g
|
carbs: 87.50g
- -
Wed 11th: 1206 * 100%
fat: 37.50g
|
protein: 110.50g
|
carbs: 112.50g
- -
Tue 10th: 1183 * 99%
fat: 39.61g
|
protein: 104.35g
|
carbs: 102.56g
- -

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