isamuscle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 208 * 8%
fat: 13.06g
|
protein: 21.14g
|
carbs: 0.00g
- -
March 2013
Sat 16th: 2641 * 98%
fat: 73.64g
|
protein: 97.13g
|
carbs: 421.69g
- -
April 2011
Fri 1st: 1945 * 81%
fat: 106.39g
|
protein: 71.50g
|
carbs: 189.52g
- -
March 2011
Sun 20th: 961 * 40%
fat: 8.26g
|
protein: 29.20g
|
carbs: 213.72g
- -
Sat 19th: 2488 * 104%
fat: 55.65g
|
protein: 101.86g
|
carbs: 424.98g
- -
Mon 14th: 2352 * 98%
fat: 68.81g
|
protein: 77.94g
|
carbs: 376.15g
- -
Sun 13th: 1919 * 80%
fat: 98.21g
|
protein: 56.47g
|
carbs: 204.79g
- -
Sat 12th: 1603 * 67%
fat: 67.91g
|
protein: 57.69g
|
carbs: 200.51g
- -
Fri 11th: 1896 * 79%
fat: 100.49g
|
protein: 75.14g
|
carbs: 177.12g
- -
Thu 10th: 1954 * 81%
fat: 82.68g
|
protein: 78.30g
|
carbs: 226.54g
- -
Wed 9th: 1310 * 55%
fat: 48.50g
|
protein: 35.00g
|
carbs: 182.25g
- -
Fri 4th: 961 * 40%
fat: 75.00g
|
protein: 37.30g
|
carbs: 36.10g
- -
Thu 3rd: 2043 * 85%
fat: 44.49g
|
protein: 59.21g
|
carbs: 374.84g
- -
Wed 2nd: 838 * 35%
fat: 35.89g
|
protein: 20.34g
|
carbs: 108.74g
- -
Tue 1st: 1920 * 80%
fat: 94.63g
|
protein: 84.53g
|
carbs: 189.22g
- -
February 2011
Mon 28th: 853 * 36%
fat: 26.22g
|
protein: 47.48g
|
carbs: 112.17g
- -
Wed 23rd: 454 * 19%
fat: 28.64g
|
protein: 15.64g
|
carbs: 33.66g
- -
Tue 22nd: 2339 * 97%
fat: 82.00g
|
protein: 117.50g
|
carbs: 310.50g
- -
Mon 21st: 1970 * 82%
fat: 75.76g
|
protein: 61.13g
|
carbs: 286.97g
- -
Sat 19th: 2612 * 109%
fat: 84.43g
|
protein: 94.98g
|
carbs: 375.70g
- -

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