| January 2022 |
| May 2021 |
| Wed 5th: |
1329 *
|
111%
|
fat: 45.70g |
| |
protein: 64.91g |
| |
carbs: 155.78g |
|
-
|
-
|
| Tue 4th: |
1560 *
|
130%
|
fat: 70.32g |
| |
protein: 55.79g |
| |
carbs: 170.55g |
|
-
|
-
|
| Mon 3rd: |
1088 *
|
91%
|
fat: 36.07g |
| |
protein: 46.42g |
| |
carbs: 136.85g |
|
-
|
-
|
| Sun 2nd: |
931 *
|
78%
|
fat: 34.09g |
| |
protein: 46.90g |
| |
carbs: 120.28g |
|
-
|
-
|
| Sat 1st: |
1199 *
|
100%
|
fat: 58.09g |
| |
protein: 50.83g |
| |
carbs: 113.98g |
|
-
|
-
|
| March 2021 |
| Thu 4th: |
430 *
|
36%
|
fat: 13.24g |
| |
protein: 8.81g |
| |
carbs: 65.10g |
|
-
|
-
|
| Wed 3rd: |
1393 *
|
116%
|
fat: 38.56g |
| |
protein: 88.40g |
| |
carbs: 178.66g |
|
1759*
|
 366
|
| February 2021 |
| Fri 12th: |
582 *
|
48%
|
fat: 14.67g |
| |
protein: 31.31g |
| |
carbs: 82.57g |
|
-
|
-
|
| Thu 11th: |
1211 *
|
101%
|
fat: 36.75g |
| |
protein: 47.76g |
| |
carbs: 173.70g |
|
-
|
-
|
| Wed 10th: |
390 *
|
32%
|
fat: 9.46g |
| |
protein: 41.48g |
| |
carbs: 36.29g |
|
-
|
-
|
| Tue 9th: |
944 *
|
79%
|
fat: 27.07g |
| |
protein: 45.27g |
| |
carbs: 130.07g |
|
-
|
-
|
| Sat 6th: |
1228 *
|
102%
|
fat: 41.29g |
| |
protein: 42.07g |
| |
carbs: 168.74g |
|
1308*
|
80
|
| Fri 5th: |
1239 *
|
103%
|
fat: 22.50g |
| |
protein: 93.46g |
| |
carbs: 162.01g |
|
1308*
|
69
|
| Thu 4th: |
1146 *
|
96%
|
fat: 33.55g |
| |
protein: 68.86g |
| |
carbs: 147.03g |
|
-
|
-
|
| Wed 3rd: |
1202 *
|
100%
|
fat: 35.42g |
| |
protein: 61.03g |
| |
carbs: 166.63g |
|
-
|
-
|
| Tue 2nd: |
1191 *
|
99%
|
fat: 36.43g |
| |
protein: 60.74g |
| |
carbs: 154.85g |
|
1308*
|
117
|
| Mon 1st: |
1218 *
|
102%
|
fat: 24.00g |
| |
protein: 53.12g |
| |
carbs: 197.85g |
|
1308*
|
90
|
| January 2021 |
| Sun 31st: |
1033 *
|
86%
|
fat: 58.46g |
| |
protein: 35.48g |
| |
carbs: 96.44g |
|
1327*
|
294
|
| Sat 30th: |
1094 *
|
91%
|
fat: 29.32g |
| |
protein: 56.22g |
| |
carbs: 163.17g |
|
1315*
|
221
|
