Wkross's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 9th: 750 * -
fat: 49.31g
|
protein: 52.28g
|
carbs: 22.11g
2775*  2025
January 2014
Tue 21st: 615 * -
fat: 39.60g
|
protein: 43.80g
|
carbs: 19.71g
- -
December 2013
Sun 1st: 471 * -
fat: 28.07g
|
protein: 32.42g
|
carbs: 22.53g
- -
November 2013
Sun 24th: 1472 * -
fat: 44.57g
|
protein: 64.73g
|
carbs: 116.72g
2925  1453
October 2013
Sun 20th: 309 * -
fat: 24.96g
|
protein: 19.20g
|
carbs: 1.28g
- -
August 2013
Thu 15th: 297 * -
fat: 19.44g
|
protein: 22.08g
|
carbs: 8.77g
- -
Fri 9th: 147 * -
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
July 2013
Fri 26th: 280 * -
fat: 9.50g
|
protein: 8.00g
|
carbs: 43.00g
- -
Tue 23rd: 1407 -
fat: 56.05g
|
protein: 74.60g
|
carbs: 68.38g
- -
May 2013
Mon 20th: 192 * -
fat: 12.23g
|
protein: 17.91g
|
carbs: 0.89g
- -
April 2013
Mon 15th: 390 * -
fat: 17.00g
|
protein: 23.00g
|
carbs: 35.00g
- -
February 2013
Wed 13th: 497 * -
fat: 22.25g
|
protein: 28.69g
|
carbs: 50.47g
- -
November 2012
Tue 20th: 667 * -
fat: 20.21g
|
protein: 34.01g
|
carbs: 88.37g
- -
October 2012
Mon 29th: 364 * -
fat: 10.97g
|
protein: 19.29g
|
carbs: 44.38g
- -
Wed 10th: 600 * -
fat: 30.00g
|
protein: 25.00g
|
carbs: 55.00g
- -
Tue 9th: 627 * -
fat: 18.44g
|
protein: 39.58g
|
carbs: 75.77g
- -
September 2012
Mon 17th: 698 * -
fat: 26.75g
|
protein: 39.34g
|
carbs: 79.20g
- -
August 2012
Tue 7th: 561 * -
fat: 26.00g
|
protein: 41.86g
|
carbs: 43.93g
- -
July 2012
Sat 28th: 200 * -
fat: 4.00g
|
protein: 12.00g
|
carbs: 28.00g
- -
May 2012
Sun 27th: 1477 -
fat: 47.11g
|
protein: 51.76g
|
carbs: 153.96g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.