| February 2024 |
| Fri 9th: |
450 *
|
38%
|
fat: 26.38g |
| |
protein: 25.80g |
| |
carbs: 33.83g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
536 *
|
45%
|
fat: 32.23g |
| |
protein: 59.02g |
| |
carbs: 4.54g |
|
-
|
-
|
| Sat 20th: |
561 *
|
47%
|
fat: 17.07g |
| |
protein: 24.70g |
| |
carbs: 78.56g |
|
-
|
-
|
| Fri 19th: |
909 *
|
76%
|
fat: 37.93g |
| |
protein: 49.50g |
| |
carbs: 91.87g |
|
-
|
-
|
| Mon 15th: |
757 *
|
63%
|
fat: 27.96g |
| |
protein: 28.17g |
| |
carbs: 95.03g |
|
-
|
-
|
| Sun 14th: |
607 *
|
51%
|
fat: 22.22g |
| |
protein: 23.76g |
| |
carbs: 84.03g |
|
-
|
-
|
| Sat 13th: |
819 *
|
68%
|
fat: 23.84g |
| |
protein: 34.40g |
| |
carbs: 116.55g |
|
-
|
-
|
| Fri 12th: |
523 *
|
44%
|
fat: 30.09g |
| |
protein: 24.03g |
| |
carbs: 32.50g |
|
-
|
-
|
| Thu 11th: |
777 *
|
65%
|
fat: 36.71g |
| |
protein: 31.21g |
| |
carbs: 87.01g |
|
-
|
-
|
| Wed 10th: |
780 *
|
65%
|
fat: 24.97g |
| |
protein: 53.17g |
| |
carbs: 78.74g |
|
-
|
-
|
| Tue 9th: |
881 *
|
73%
|
fat: 24.31g |
| |
protein: 52.44g |
| |
carbs: 98.83g |
|
-
|
-
|
| Mon 8th: |
926 *
|
77%
|
fat: 22.86g |
| |
protein: 43.40g |
| |
carbs: 139.64g |
|
-
|
-
|
| Sun 7th: |
614 *
|
51%
|
fat: 9.20g |
| |
protein: 32.99g |
| |
carbs: 106.00g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
573 *
|
48%
|
fat: 17.01g |
| |
protein: 42.44g |
| |
carbs: 61.73g |
|
-
|
-
|
| Sat 25th: |
1171 *
|
98%
|
fat: 48.50g |
| |
protein: 112.82g |
| |
carbs: 65.09g |
|
-
|
-
|
| Wed 22nd: |
979 *
|
82%
|
fat: 26.44g |
| |
protein: 49.51g |
| |
carbs: 135.03g |
|
-
|
-
|
| Tue 21st: |
636 *
|
53%
|
fat: 31.74g |
| |
protein: 30.40g |
| |
carbs: 53.84g |
|
-
|
-
|
| Mon 20th: |
716 *
|
60%
|
fat: 18.81g |
| |
protein: 58.56g |
| |
carbs: 78.24g |
|
-
|
-
|
| Sun 19th: |
663 *
|
55%
|
fat: 13.99g |
| |
protein: 64.42g |
| |
carbs: 68.50g |
|
-
|
-
|
| Sat 18th: |
688 *
|
57%
|
fat: 17.77g |
| |
protein: 75.18g |
| |
carbs: 54.95g |
|
-
|
-
|
