ditty319's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1431 * 95%
fat: 39.45g
|
protein: 68.96g
|
carbs: 211.62g
- -
March 2015
Mon 30th: 865 * 58%
fat: 27.97g
|
protein: 42.39g
|
carbs: 119.94g
- -
Thu 12th: 355 * 24%
fat: 3.27g
|
protein: 34.20g
|
carbs: 45.00g
- -
Wed 11th: 1472 * 98%
fat: 60.46g
|
protein: 117.53g
|
carbs: 115.12g
2566*  1094
Tue 10th: 1327 * 88%
fat: 66.50g
|
protein: 86.29g
|
carbs: 92.65g
2495*  1168
Mon 9th: 1533 * 102%
fat: 60.86g
|
protein: 108.89g
|
carbs: 142.44g
2653*  1120
February 2015
Tue 24th: 1530 * 102%
fat: 43.96g
|
protein: 133.68g
|
carbs: 141.28g
2873*  1343
Mon 23rd: 1541 * 103%
fat: 61.89g
|
protein: 72.39g
|
carbs: 169.29g
2552*  1011
Mon 9th: 690 * 46%
fat: 12.50g
|
protein: 38.00g
|
carbs: 110.00g
- -
January 2014
Mon 6th: 1520 * 101%
fat: 54.50g
|
protein: 69.00g
|
carbs: 191.00g
2298*  778
October 2013
Tue 1st: 960 * 64%
fat: 21.50g
|
protein: 58.00g
|
carbs: 128.00g
2580*  1620
April 2013
Sat 27th: 1330 * 89%
fat: 33.50g
|
protein: 61.00g
|
carbs: 196.00g
2333*  1003
Fri 26th: 1468 * 98%
fat: 49.95g
|
protein: 93.38g
|
carbs: 154.95g
2700*  1232
February 2013
Tue 5th: 707 * 47%
fat: 22.06g
|
protein: 115.88g
|
carbs: 5.81g
- -
Mon 4th: 1361 * 91%
fat: 56.71g
|
protein: 37.89g
|
carbs: 184.16g
1982*  621
November 2012
Fri 2nd: 1545 * 103%
fat: 52.00g
|
protein: 81.00g
|
carbs: 182.00g
- -
March 2012
Sun 18th: 176 * 12%
fat: 2.72g
|
protein: 2.73g
|
carbs: 39.62g
- -
Fri 9th: 606 * 40%
fat: 18.22g
|
protein: 100.05g
|
carbs: 2.53g
2291*  1685
Thu 8th: 765 * 51%
fat: 33.30g
|
protein: 76.69g
|
carbs: 36.19g
2697*  1932
Wed 7th: 567 * 38%
fat: 19.32g
|
protein: 21.44g
|
carbs: 79.64g
2646*  2079

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