Strong Irish Gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: - - 863* -
Thu 23rd: - - 1876* -
Wed 22nd: - - 1687* -
Tue 21st: - - 1886* -
Mon 20th: 1331 * 89%
fat: 72.40g
|
protein: 114.44g
|
carbs: 76.12g
1794*  463
Sun 19th: - - 1875* -
Sat 18th: 1477 * 98%
fat: 76.24g
|
protein: 148.65g
|
carbs: 69.28g
1740*  263
Fri 17th: 1594 * 106%
fat: 66.42g
|
protein: 125.93g
|
carbs: 138.32g
1291*  303
Thu 16th: 1187 * 79%
fat: 34.68g
|
protein: 102.15g
|
carbs: 127.15g
1686*  499
Wed 15th: 1189 * 79%
fat: 33.51g
|
protein: 102.90g
|
carbs: 129.98g
1772*  583
Tue 14th: 1386 * 92%
fat: 41.61g
|
protein: 125.90g
|
carbs: 140.04g
1733*  347
Mon 13th: 1227 * 82%
fat: 37.01g
|
protein: 101.90g
|
carbs: 132.16g
- -
Sun 12th: 1246 * 83%
fat: 51.14g
|
protein: 132.15g
|
carbs: 82.28g
1617*  371
Sat 11th: 1223 * 82%
fat: 38.00g
|
protein: 106.16g
|
carbs: 128.36g
1487*  264
Fri 10th: 1380 * 92%
fat: 54.69g
|
protein: 102.68g
|
carbs: 127.44g
1717*  337
Thu 9th: 788 * 53%
fat: 32.89g
|
protein: 91.15g
|
carbs: 50.04g
1780*  992
Wed 8th: 1347 * 90%
fat: 79.73g
|
protein: 116.03g
|
carbs: 46.97g
1729*  382
Tue 7th: 1320 * 88%
fat: 56.85g
|
protein: 142.40g
|
carbs: 74.65g
1728*  408
Mon 6th: 1253 * 84%
fat: 65.40g
|
protein: 130.97g
|
carbs: 32.98g
1691*  438
Sun 5th: - - 1814* -
Sat 4th: - - 1837* -

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