Jacks123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 25th: 232 * 11%
fat: 14.73g
|
protein: 3.40g
|
carbs: 25.54g
- -
Sat 21st: 2750 * 131%
fat: 96.00g
|
protein: 89.00g
|
carbs: 383.00g
- -
April 2011
Sun 24th: - - 3680* -
Thu 21st: 1235 * 59%
fat: 48.91g
|
protein: 86.21g
|
carbs: 107.20g
- -
Wed 20th: 721 * 34%
fat: 18.42g
|
protein: 71.36g
|
carbs: 67.76g
2939*  2218
Tue 19th: 1622 * 77%
fat: 103.87g
|
protein: 50.48g
|
carbs: 122.04g
- -
Mon 18th: 1137 * 54%
fat: 28.62g
|
protein: 43.51g
|
carbs: 175.61g
2254  1117
Sun 17th: 1267 * 60%
fat: 40.40g
|
protein: 94.66g
|
carbs: 126.04g
- -
Sat 16th: 965 * 46%
fat: 25.00g
|
protein: 71.84g
|
carbs: 83.49g
- -
Fri 15th: 1363 * 65%
fat: 47.70g
|
protein: 105.50g
|
carbs: 120.57g
- -
Thu 14th: 1781 * 85%
fat: 42.12g
|
protein: 139.26g
|
carbs: 210.15g
2753  972
Wed 13th: 1311 62%
fat: 51.50g
|
protein: 95.53g
|
carbs: 119.42g
3442  2131
Tue 12th: 1526 73%
fat: 42.66g
|
protein: 54.33g
|
carbs: 237.19g
2784  1258
Mon 11th: 815 * 39%
fat: 31.50g
|
protein: 45.07g
|
carbs: 89.26g
- -
Sun 10th: 1571 * 75%
fat: 25.17g
|
protein: 178.14g
|
carbs: 154.38g
3336  1765
Sat 9th: 752 * 36%
fat: 23.96g
|
protein: 47.68g
|
carbs: 87.29g
- -
Fri 8th: 850 * 40%
fat: 30.81g
|
protein: 103.40g
|
carbs: 36.88g
2265  1415
Thu 7th: 1228 * 58%
fat: 48.49g
|
protein: 68.23g
|
carbs: 129.77g
2971  1743
Wed 6th: 897 * 43%
fat: 30.40g
|
protein: 42.09g
|
carbs: 55.80g
- -
Tue 5th: 1193 * 57%
fat: 19.42g
|
protein: 72.11g
|
carbs: 185.71g
2887*  1694
March 2011
Mon 7th: 409 * 19%
fat: 3.56g
|
protein: 9.43g
|
carbs: 79.80g
- -

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