Jacks123 - Member

Jacks123

Joined January 2011

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Weight History

Start Weight

200.0 lb

Lost so far: 4.0 lb

Current Weight

204.0 lb
Performance: losing 0.9 lb a week

Goal Weight

170.0 lb

Still to go: 34.0 lb

Jacks123's Weight History

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g

A delicious thick orange cream shake.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Turkey Joes made in the slow cooker.

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g

Cool and creamy protein smoothie.

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g

Delicious chicken without marinara or any sauce.

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g

A bright, refreshing vegetable salad.

view complete cookbook

	3 tbsps Mayonnaise
	3 servings Classic Cole Slaw Mix
	2 servings Hamburger
	Running (jogging) - 5/mph
	Tennis
	Weight Training (moderate)