| January 2024 |
| Tue 9th: |
827 *
|
31%
|
fat: 37.76g |
| |
protein: 97.37g |
| |
carbs: 20.53g |
|
1480*
|
 653
|
| Mon 8th: |
918 *
|
34%
|
fat: 9.92g |
| |
protein: 171.23g |
| |
carbs: 39.01g |
|
2605*
|
1687
|
| Sun 7th: |
1719 *
|
64%
|
fat: 72.88g |
| |
protein: 118.35g |
| |
carbs: 155.57g |
|
1888*
|
169
|
| Sat 6th: |
1078 *
|
40%
|
fat: 18.92g |
| |
protein: 175.23g |
| |
carbs: 47.01g |
|
2840*
|
1762
|
| Fri 5th: |
2028 *
|
75%
|
fat: 88.52g |
| |
protein: 231.53g |
| |
carbs: 95.30g |
|
2575*
|
547
|
| Thu 4th: |
890 *
|
33%
|
fat: 65.22g |
| |
protein: 67.16g |
| |
carbs: 2.24g |
|
1832*
|
942
|
| Wed 3rd: |
1005 *
|
37%
|
fat: 45.87g |
| |
protein: 119.68g |
| |
carbs: 19.48g |
|
2845*
|
1840
|
| Tue 2nd: |
1100 *
|
41%
|
fat: 78.00g |
| |
protein: 76.00g |
| |
carbs: 26.00g |
|
2137*
|
1037
|
| Mon 1st: |
130 *
|
5%
|
fat: 4.50g |
| |
protein: 12.00g |
| |
carbs: 11.00g |
|
2226*
|
2096
|
| December 2023 |
| Sun 31st: |
417 *
|
15%
|
fat: 11.05g |
| |
protein: 28.10g |
| |
carbs: 54.14g |
|
2052*
|
1635
|
| Sat 30th: |
1371 *
|
51%
|
fat: 105.90g |
| |
protein: 51.92g |
| |
carbs: 47.01g |
|
2722*
|
1351
|
| Fri 29th: |
1723 *
|
64%
|
fat: 90.48g |
| |
protein: 86.07g |
| |
carbs: 148.01g |
|
2759*
|
1036
|
| Thu 28th: |
935 *
|
35%
|
fat: 37.39g |
| |
protein: 57.06g |
| |
carbs: 103.37g |
|
2935*
|
2000
|
| Wed 27th: |
3004 *
|
111%
|
fat: 175.05g |
| |
protein: 131.92g |
| |
carbs: 236.15g |
|
1606*
|
 1398
|
| Tue 26th: |
1222 *
|
45%
|
fat: 62.46g |
| |
protein: 97.14g |
| |
carbs: 66.07g |
|
2553*
|
1331
|
| Mon 25th: |
153 *
|
6%
|
fat: 10.49g |
| |
protein: 1.84g |
| |
carbs: 13.93g |
|
1606*
|
1453
|
| Sun 24th: |
628 *
|
23%
|
fat: 48.00g |
| |
protein: 26.00g |
| |
carbs: 24.00g |
|
1607*
|
979
|
| Sat 23rd: |
1072 *
|
40%
|
fat: 42.67g |
| |
protein: 79.18g |
| |
carbs: 85.32g |
|
3041*
|
1969
|
| Fri 22nd: |
3220 *
|
119%
|
fat: 174.54g |
| |
protein: 305.15g |
| |
carbs: 117.72g |
|
2744*
|
476
|
| Thu 21st: |
1045 *
|
39%
|
fat: 23.63g |
| |
protein: 133.95g |
| |
carbs: 73.25g |
|
2690*
|
1645
|
