geoffjay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 16th: 470 * 19%
fat: 15.58g
|
protein: 36.10g
|
carbs: 54.01g
2405*  1935
April 2017
Mon 17th: 2083 * 80%
fat: 73.52g
|
protein: 197.87g
|
carbs: 175.68g
2778*  695
September 2015
Wed 16th: 1184 * 46%
fat: 45.52g
|
protein: 103.69g
|
carbs: 104.94g
3563*  2379
Tue 15th: 2196 * 84%
fat: 70.12g
|
protein: 158.91g
|
carbs: 169.50g
2683*  487
May 2015
Thu 21st: 2630 * 101%
fat: 89.53g
|
protein: 208.64g
|
carbs: 280.97g
4741*  2111
January 2015
Thu 1st: 2181 * 95%
fat: 96.21g
|
protein: 115.99g
|
carbs: 230.12g
2662*  481
December 2014
Wed 31st: 2469 * 107%
fat: 73.85g
|
protein: 129.73g
|
carbs: 319.13g
3244*  775
Tue 30th: 2199 * 96%
fat: 61.01g
|
protein: 205.65g
|
carbs: 226.21g
5001*  2802
Mon 29th: 1946 * 85%
fat: 45.23g
|
protein: 202.90g
|
carbs: 193.60g
3050*  1104
Sun 28th: 1680 * 73%
fat: 34.22g
|
protein: 137.02g
|
carbs: 184.01g
2862*  1182
Sat 27th: - - 2196* -
November 2014
Sun 2nd: - - 1945* -
Sat 1st: - - 1945* -
October 2014
Fri 31st: - - 3264* -
Thu 30th: - - 3462* -
Wed 29th: - - 3156* -
Tue 28th: - - 3393* -
Mon 27th: - - 2756* -
April 2014
Mon 21st: 1111 * 43%
fat: 41.16g
|
protein: 122.17g
|
carbs: 65.64g
- -
Sun 20th: 1917 * 74%
fat: 66.36g
|
protein: 212.99g
|
carbs: 106.30g
- -
Sat 19th: 2080 * 80%
fat: 71.61g
|
protein: 198.99g
|
carbs: 101.41g
1961  119
Fri 18th: 2385 * 92%
fat: 91.76g
|
protein: 268.07g
|
carbs: 109.47g
2836  451

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