llcoolsey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 2nd: 239 * -
fat: 7.50g
|
protein: 37.50g
|
carbs: 4.00g
- -
January 2015
Sat 24th: 508 * -
fat: 8.36g
|
protein: 21.24g
|
carbs: 88.89g
- -
Thu 22nd: 1060 * -
fat: 30.85g
|
protein: 107.56g
|
carbs: 87.57g
- -
Mon 12th: 326 * -
fat: 21.64g
|
protein: 30.90g
|
carbs: 0.00g
- -
January 2013
Mon 7th: 1327 * -
fat: 106.14g
|
protein: 65.90g
|
carbs: 22.89g
- -
December 2012
Fri 28th: 884 * -
fat: 52.01g
|
protein: 90.92g
|
carbs: 15.32g
- -
Fri 21st: 1203 * -
fat: 71.55g
|
protein: 110.87g
|
carbs: 28.15g
- -
August 2012
Sun 26th: 1501 * -
fat: 45.50g
|
protein: 62.26g
|
carbs: 176.22g
- -
Fri 17th: 1157 * -
fat: 54.17g
|
protein: 70.84g
|
carbs: 104.45g
- -
Thu 16th: 1542 * -
fat: 63.54g
|
protein: 60.40g
|
carbs: 156.93g
- -
Tue 14th: 1145 * -
fat: 27.01g
|
protein: 56.92g
|
carbs: 177.71g
- -
Sat 11th: 677 * -
fat: 9.47g
|
protein: 31.71g
|
carbs: 98.46g
- -
Fri 10th: 321 * -
fat: 0.40g
|
protein: 17.42g
|
carbs: 62.86g
- -
Thu 9th: 1087 * -
fat: 31.65g
|
protein: 44.63g
|
carbs: 161.20g
- -
Wed 8th: 1197 * -
fat: 54.45g
|
protein: 107.17g
|
carbs: 91.16g
- -
July 2012
Wed 18th: 1333 * -
fat: 41.56g
|
protein: 105.09g
|
carbs: 133.03g
- -
Tue 17th: 1218 * -
fat: 42.47g
|
protein: 119.86g
|
carbs: 84.76g
- -
Sun 15th: 1158 * -
fat: 20.02g
|
protein: 59.23g
|
carbs: 171.97g
- -
Sat 14th: 1190 * -
fat: 44.87g
|
protein: 86.48g
|
carbs: 86.76g
- -
Fri 13th: 993 * -
fat: 28.50g
|
protein: 75.55g
|
carbs: 107.98g
- -

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