llcoolsey

Start Weight:(04 Apr 10) 156.0 lb
Current Weight:(01 Mar 11) 158.0 lb
Goal Weight:135.0 lb
following: Weight Watchers
performance: losing 0.7 lb a week

I've done it all - Weight Watchers a million times, Jenny Craig, Nutrisystem, personal trainers, Overeaters Anon, FA - Food Addicts in Recovery Anon.

I was getting private sessions with Renee Stephens and listening to her podcasts on iTunes. They are excellent and with them and the sessions, I feel like I'm finally getting to the bottom of the emotional pattern that has kept me stuck in the yo-yo syndrome.

I am now inspired by the Body for Life Challenge (www.bodyforlife.com) and have really embraced the eating plan and the workout. There is something about being in a challenge that keeps me more on track than ever. Whatever works right? I'm still having challenges with my food intake, but want to change these habits for good, so slow and steady wins the race, I'm thinkin'.

I love this site - very easy to use and I'm grateful for the tools that they so readily have for all of us to use. And I surely need the support. Thanks everyone!

FatSecret member since: 07 Feb 08

llcoolsey's Weight History


llcoolsey's Latest Member Challenges

66
  10-15lb Weight Loss Challenge
status: Completed
ended: 30 Aug 08
view progress
 
 


llcoolsey's Buddies

drmcdougaller
last weighin: losing 3.9 lb a week Down
 
kkqd0504
last weighin: losing 2.0 lb a week Down
Eveeriff
last weighin: losing 0.3 lb a week Down
 
gingercrack
last weighin: losing 0.1 lb a week Down



llcoolsey's Latest Posts

Diet Calendar
thank you soooo much you guys!! very helpful.
posted 19 Feb 2008, 19:44
Diet Calendar
Anyone here use their diet calendar regularly? I've clicked on alot of them to get ideas about how to maintain a 1200 cal. regimen, but it's almost impossible to find ones that are filled in. What up?
posted 19 Feb 2008, 10:58
Who has a good diet calendar?
I would really love to get ideas from other people about how they keep their calorie count down to 1200 a day that is livable. Anybody have some complete diet calendar days that they would like to share?
posted 16 Feb 2008, 12:21
Look Great in '08 with Cool Web Moms
I'm interested - shoot me an email.
posted 15 Feb 2008, 10:08
Snacking late at night
I have a hard time too with the late-night snacking. I am trying to plan ahead and include a snack in my calorie count for the day since I know myself and it's bound to happen, why not plan for it? It worked beautifully yesterday and it definitely took "the charge" off of having the snack - it wasn't a sneaky forbidden act. Made a difference for me.
posted 14 Feb 2008, 10:43
view all llcoolsey's posts

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llcoolsey's journal

10 June 2009

aargh - time to start writing my food down again.... obviously. I am working out like crazy doing biking three times a week and now Crossfit workout three ...

01 October 2008

I went on vacation to Hawaii and overate somewhat but my bf and I have been really cutting back now that we are back. I will be starting a new Body For ...
on diet Bill Phillip's Body For Life  losing 0.2 lb a week

llcoolsey's Recent Food & Exercise

llcoolsey's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

llcoolsey's Recent Activity

llcoolsey's Own Activity

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llcoolsey's Buddies

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Weight Watchers Recent Activity

samlilmear updated their Food Diary.
Rinkabob updated their Exercise Diary.
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chrisky1968 recorded a Weigh In at 164.9 lb.
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mgruba recorded a Weigh In at 149.7 lb.
wynelle chadwick submitted a diet Tip.
mandala8402 recorded a Weigh In at 199.0 lb.