|Start Weight:||(04 Apr 10) 156.0 lb|
|Current Weight:||(01 Mar 11) 158.0 lb|
|Goal Weight:||135.0 lb|
following: Weight Watchers
performance: losing 0.7 lb a week
I've done it all - Weight Watchers a million times, Jenny Craig, Nutrisystem, personal trainers, Overeaters Anon, FA - Food Addicts in Recovery Anon.
I was getting private sessions with Renee Stephens and listening to her podcasts on iTunes. They are excellent and with them and the sessions, I feel like I'm finally getting to the bottom of the emotional pattern that has kept me stuck in the yo-yo syndrome.
I am now inspired by the Body for Life Challenge (www.bodyforlife.com) and have really embraced the eating plan and the workout. There is something about being in a challenge that keeps me more on track than ever. Whatever works right? I'm still having challenges with my food intake, but want to change these habits for good, so slow and steady wins the race, I'm thinkin'.
I love this site - very easy to use and I'm grateful for the tools that they so readily have for all of us to use. And I surely need the support. Thanks everyone!