ml_pitzer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Sat 25th: 282 * 10%
fat: 4.05g
|
protein: 6.28g
|
carbs: 60.59g
- -
September 2020
Thu 17th: 417 * 15%
fat: 7.18g
|
protein: 8.30g
|
carbs: 83.10g
- -
May 2020
Wed 13th: 1255 * 45%
fat: 55.23g
|
protein: 56.54g
|
carbs: 131.55g
- -
April 2020
Wed 22nd: - - 155* -
Sun 19th: 215 * 8%
fat: 1.09g
|
protein: 11.57g
|
carbs: 43.00g
- -
February 2018
Sat 10th: 1500 * 54%
fat: 44.98g
|
protein: 60.41g
|
carbs: 218.51g
- -
Thu 1st: 82 * 3%
fat: 5.37g
|
protein: 6.83g
|
carbs: 0.75g
- -
January 2018
Wed 31st: 202 * 7%
fat: 5.37g
|
protein: 6.83g
|
carbs: 28.75g
- -
Tue 30th: 1172 * 42%
fat: 24.15g
|
protein: 30.39g
|
carbs: 207.82g
- -
Sun 28th: 635 * 23%
fat: 36.25g
|
protein: 46.27g
|
carbs: 31.24g
- -
Sat 27th: 1846 * 66%
fat: 55.07g
|
protein: 94.95g
|
carbs: 242.55g
- -
Fri 26th: 2575 * 92%
fat: 84.72g
|
protein: 139.86g
|
carbs: 295.56g
- -
Thu 25th: 1456 * 52%
fat: 54.52g
|
protein: 78.86g
|
carbs: 158.89g
- -
Wed 24th: 1269 * 45%
fat: 40.11g
|
protein: 31.30g
|
carbs: 190.53g
- -
November 2016
Thu 17th: 365 * 13%
fat: 1.09g
|
protein: 4.57g
|
carbs: 88.19g
- -
April 2016
Mon 4th: 414 * 15%
fat: 27.06g
|
protein: 24.09g
|
carbs: 12.78g
- -
February 2016
Wed 24th: 162 * 6%
fat: 1.05g
|
protein: 5.28g
|
carbs: 39.09g
- -
October 2015
Thu 22nd: 537 * 19%
fat: 23.97g
|
protein: 31.56g
|
carbs: 53.39g
2916*  2379
February 2015
Thu 19th: 347 * 12%
fat: 7.90g
|
protein: 12.62g
|
carbs: 55.42g
- -
September 2014
Thu 11th: 346 * 12%
fat: 7.21g
|
protein: 13.45g
|
carbs: 59.42g
- -
August 2014
Wed 13th: 45 * 2%
fat: 0.50g
|
protein: 9.00g
|
carbs: 2.00g
- -

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