| May 2024 |
| Wed 15th: |
792 *
|
30%
|
fat: 10.14g |
| |
protein: 63.99g |
| |
carbs: 102.35g |
|
-
|
-
|
| Tue 14th: |
1054 *
|
41%
|
fat: 26.16g |
| |
protein: 82.29g |
| |
carbs: 114.91g |
|
-
|
-
|
| Sat 11th: |
787 *
|
30%
|
fat: 27.53g |
| |
protein: 79.32g |
| |
carbs: 61.97g |
|
-
|
-
|
| Fri 10th: |
731 *
|
28%
|
fat: 25.17g |
| |
protein: 75.83g |
| |
carbs: 49.06g |
|
-
|
-
|
| Thu 9th: |
893 *
|
34%
|
fat: 24.84g |
| |
protein: 59.53g |
| |
carbs: 106.77g |
|
-
|
-
|
| April 2024 |
| Sat 13th: |
214 *
|
8%
|
fat: 3.30g |
| |
protein: 39.16g |
| |
carbs: 6.82g |
|
-
|
-
|
| Sun 7th: |
1907 *
|
73%
|
fat: 40.06g |
| |
protein: 130.49g |
| |
carbs: 236.26g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
631 *
|
24%
|
fat: 13.89g |
| |
protein: 76.41g |
| |
carbs: 47.58g |
|
-
|
-
|
| Sun 18th: |
1616 *
|
62%
|
fat: 25.98g |
| |
protein: 145.32g |
| |
carbs: 187.24g |
|
-
|
-
|
| Mon 12th: |
791 *
|
30%
|
fat: 13.53g |
| |
protein: 111.64g |
| |
carbs: 52.70g |
|
-
|
-
|
| Tue 6th: |
577 *
|
22%
|
fat: 6.25g |
| |
protein: 90.56g |
| |
carbs: 41.95g |
|
-
|
-
|
| Sat 3rd: |
641 *
|
25%
|
fat: 14.30g |
| |
protein: 80.63g |
| |
carbs: 45.09g |
|
-
|
-
|
| Fri 2nd: |
1596 *
|
61%
|
fat: 42.55g |
| |
protein: 201.58g |
| |
carbs: 96.80g |
|
-
|
-
|
| Thu 1st: |
725 *
|
28%
|
fat: 15.35g |
| |
protein: 89.50g |
| |
carbs: 52.70g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
552 *
|
21%
|
fat: 6.38g |
| |
protein: 64.16g |
| |
carbs: 54.76g |
|
-
|
-
|
| Thu 25th: |
423 *
|
16%
|
fat: 15.75g |
| |
protein: 50.47g |
| |
carbs: 21.68g |
|
-
|
-
|
| Wed 24th: |
1185 *
|
46%
|
fat: 24.92g |
| |
protein: 109.95g |
| |
carbs: 116.68g |
|
-
|
-
|
| Tue 23rd: |
1951 *
|
75%
|
fat: 52.58g |
| |
protein: 164.87g |
| |
carbs: 199.87g |
|
-
|
-
|
| Mon 22nd: |
2030 *
|
78%
|
fat: 58.62g |
| |
protein: 190.04g |
| |
carbs: 171.17g |
|
-
|
-
|
| Sun 21st: |
777 *
|
30%
|
fat: 18.71g |
| |
protein: 106.86g |
| |
carbs: 39.95g |
|
-
|
-
|
