thomasking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 10th: 1008 * 84%
fat: 50.00g
|
protein: 43.00g
|
carbs: 97.00g
- -
February 2014
Tue 18th: 401 * 33%
fat: 20.02g
|
protein: 4.11g
|
carbs: 53.04g
- -
Mon 10th: - - 4031* -
January 2014
Thu 30th: - - 4064* -
Tue 28th: 838 * 70%
fat: 16.83g
|
protein: 36.89g
|
carbs: 135.13g
3893*  3055
Mon 27th: 553 * 46%
fat: 19.26g
|
protein: 50.15g
|
carbs: 43.71g
3979*  3426
Mon 20th: 1015 * 60%
fat: 54.00g
|
protein: 94.83g
|
carbs: 38.03g
- -
Sat 18th: 542 * 32%
fat: 55.62g
|
protein: 10.53g
|
carbs: 2.82g
- -
October 2013
Mon 14th: 864 * 51%
fat: 41.37g
|
protein: 74.98g
|
carbs: 52.66g
2928*  2064
Thu 3rd: 1553 * 91%
fat: 89.18g
|
protein: 99.54g
|
carbs: 92.24g
2593*  1040
April 2012
Mon 2nd: 160 9%
fat: 5.40g
|
protein: 8.03g
|
carbs: 21.97g
- -
August 2011
Mon 15th: 50 * 3%
fat: 0.00g
|
protein: 10.00g
|
carbs: 0.00g
- -
February 2011
Mon 14th: 111 * 7%
fat: 0.77g
|
protein: 12.11g
|
carbs: 12.04g
- -
Wed 9th: 651 * 38%
fat: 9.21g
|
protein: 90.16g
|
carbs: 48.75g
2867*  2216
January 2011
Mon 31st: 1207 * 71%
fat: 31.54g
|
protein: 125.21g
|
carbs: 104.07g
4007*  2800
Sat 29th: 427 * 25%
fat: 6.04g
|
protein: 67.21g
|
carbs: 24.07g
2867*  2440
Thu 27th: 1200 * 71%
fat: 24.35g
|
protein: 120.35g
|
carbs: 88.07g
3581*  2381
Wed 26th: 1469 * 86%
fat: 25.35g
|
protein: 155.58g
|
carbs: 155.61g
3678*  2209
Tue 25th: 549 * 32%
fat: 8.96g
|
protein: 79.79g
|
carbs: 37.91g
2760*  2211
Mon 24th: 1545 * 91%
fat: 56.01g
|
protein: 173.21g
|
carbs: 89.46g
3021*  1476
Fri 21st: 253 * 15%
fat: 3.54g
|
protein: 35.46g
|
carbs: 21.07g
3076*  2823
Thu 20th: 1355 * 80%
fat: 28.81g
|
protein: 158.13g
|
carbs: 91.40g
3007*  1652

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