toya4070's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 2nd: 330 * 17%
fat: 15.00g
|
protein: 8.00g
|
carbs: 42.00g
- -
March 2015
Tue 10th: 2086 * 110%
fat: 76.31g
|
protein: 94.62g
|
carbs: 265.16g
2456*  370
Fri 6th: 415 * 22%
fat: 12.30g
|
protein: 29.80g
|
carbs: 47.80g
- -
Thu 5th: 1852 * 97%
fat: 85.83g
|
protein: 91.12g
|
carbs: 197.63g
2294*  442
Wed 4th: 1628 * 86%
fat: 73.21g
|
protein: 76.62g
|
carbs: 170.60g
2121*  493
Tue 3rd: 1913 * 101%
fat: 77.17g
|
protein: 118.66g
|
carbs: 185.18g
2235*  322
Mon 2nd: 1877 * 99%
fat: 83.71g
|
protein: 89.83g
|
carbs: 193.33g
2212*  335
Sun 1st: 2035 * 107%
fat: 96.29g
|
protein: 77.36g
|
carbs: 214.84g
2747*  712
February 2015
Sat 28th: 1926 * 101%
fat: 84.95g
|
protein: 104.41g
|
carbs: 193.73g
2378*  452
Fri 27th: 1500 * 79%
fat: 60.00g
|
protein: 74.00g
|
carbs: 174.00g
2196*  696
Thu 26th: 1795 * 94%
fat: 71.18g
|
protein: 74.67g
|
carbs: 211.75g
2062*  267
Wed 25th: 1630 * 86%
fat: 60.68g
|
protein: 77.25g
|
carbs: 194.75g
2232*  602
Tue 24th: 1963 * 103%
fat: 96.86g
|
protein: 89.22g
|
carbs: 191.40g
2332*  369
September 2014
Fri 12th: 1713 * 90%
fat: 60.18g
|
protein: 72.33g
|
carbs: 229.13g
2413*  700
Thu 11th: 1510 * 79%
fat: 59.00g
|
protein: 91.30g
|
carbs: 167.08g
2264*  754
Wed 10th: 1170 * 62%
fat: 32.90g
|
protein: 52.10g
|
carbs: 187.58g
- -
Tue 9th: 1440 * 76%
fat: 43.91g
|
protein: 54.74g
|
carbs: 218.68g
2260*  820
Mon 8th: 1584 * 83%
fat: 69.59g
|
protein: 87.18g
|
carbs: 165.23g
2328*  744
Sat 6th: 1604 * 84%
fat: 48.40g
|
protein: 73.43g
|
carbs: 227.68g
2408*  804
Fri 5th: 1380 * 73%
fat: 61.12g
|
protein: 111.47g
|
carbs: 104.34g
2075*  695

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