xtr41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Fri 8th: 1168 * 53%
fat: 75.42g
|
protein: 110.23g
|
carbs: 5.78g
199*  969
Thu 7th: 1673 * 76%
fat: 131.28g
|
protein: 105.04g
|
carbs: 22.26g
295*  1378
Wed 6th: 2327 * 106%
fat: 177.66g
|
protein: 138.16g
|
carbs: 58.04g
263*  2064
Tue 5th: 1747 * 79%
fat: 134.93g
|
protein: 117.05g
|
carbs: 18.55g
299*  1448
Mon 4th: 1468 * 67%
fat: 99.83g
|
protein: 127.67g
|
carbs: 13.18g
1602*  134
Sun 3rd: 1957 * 89%
fat: 137.04g
|
protein: 125.55g
|
carbs: 23.69g
703*  1254
Sat 2nd: 1671 76%
fat: 108.80g
|
protein: 109.24g
|
carbs: 16.69g
- -
Fri 1st: 1439 * 63%
fat: 120.50g
|
protein: 63.00g
|
carbs: 47.50g
- -
March 2022
Thu 31st: 1950 * 85%
fat: 117.47g
|
protein: 156.64g
|
carbs: 9.27g
- -
May 2014
Wed 14th: - - 4585* -
January 2014
Thu 23rd: 1290 * 56%
fat: 32.28g
|
protein: 95.70g
|
carbs: 91.57g
3746  2456
Wed 22nd: 2013 * 88%
fat: 75.58g
|
protein: 166.95g
|
carbs: 99.54g
3856*  1843
Tue 21st: 1765 * 77%
fat: 32.77g
|
protein: 113.67g
|
carbs: 124.47g
3389*  1624
Mon 20th: 1366 * 59%
fat: 35.34g
|
protein: 135.47g
|
carbs: 54.47g
3779*  2413
Sun 19th: 1488 * 65%
fat: 32.49g
|
protein: 115.97g
|
carbs: 155.90g
3906*  2418
Sat 18th: 2097 * 91%
fat: 62.15g
|
protein: 216.89g
|
carbs: 135.90g
3403*  1306
Fri 17th: 2044 * 89%
fat: 37.90g
|
protein: 110.78g
|
carbs: 186.74g
3906*  1862
Thu 16th: 1397 * 61%
fat: 36.68g
|
protein: 110.35g
|
carbs: 158.64g
3795*  2398
Wed 15th: 1555 * 68%
fat: 31.16g
|
protein: 189.92g
|
carbs: 84.00g
3903*  2348
Tue 14th: 1345 * 58%
fat: 6.38g
|
protein: 146.10g
|
carbs: 107.90g
3400*  2055
Mon 13th: 1643 * 71%
fat: 28.30g
|
protein: 193.52g
|
carbs: 145.00g
3792*  2149

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