Gilly17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2008
Mon 25th: 538 * -
fat: 8.24g
|
protein: 22.90g
|
carbs: 92.26g
- -
Fri 22nd: 866 * -
fat: 15.51g
|
protein: 38.41g
|
carbs: 147.19g
- -
Thu 21st: 997 * -
fat: 22.72g
|
protein: 46.18g
|
carbs: 159.10g
2553*  1556
Tue 19th: 261 * -
fat: 3.77g
|
protein: 8.76g
|
carbs: 48.77g
2370*  2109
Mon 18th: 857 * -
fat: 20.75g
|
protein: 34.91g
|
carbs: 141.90g
1899*  1042
Wed 13th: 766 * -
fat: 14.86g
|
protein: 41.60g
|
carbs: 120.79g
2296*  1530
Tue 12th: 815 * -
fat: 18.67g
|
protein: 32.85g
|
carbs: 126.82g
2812*  1997
Sat 9th: - - 2026* -
Fri 8th: 1120 -
fat: 15.34g
|
protein: 60.43g
|
carbs: 196.61g
1873*  753
Thu 7th: 559 * -
fat: 14.40g
|
protein: 27.59g
|
carbs: 80.49g
2483*  1924
Wed 6th: 1471 -
fat: 33.35g
|
protein: 122.04g
|
carbs: 176.84g
2740*  1269
Tue 5th: 1616 -
fat: 42.76g
|
protein: 74.74g
|
carbs: 243.69g
2276*  660
Mon 4th: 1168 * -
fat: 12.46g
|
protein: 51.26g
|
carbs: 216.54g
2626*  1458
Fri 1st: 426 * -
fat: 4.79g
|
protein: 17.26g
|
carbs: 85.40g
1913*  1487
January 2008
Thu 31st: 1774 * -
fat: 12.92g
|
protein: 55.69g
|
carbs: 363.22g
2349*  575
Wed 30th: 1090 * -
fat: 10.07g
|
protein: 58.51g
|
carbs: 191.57g
2200*  1110

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