| September 2014 |
| Tue 9th: |
400 *
|
15%
|
fat: 6.00g |
| |
protein: 32.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 8th: |
1825 *
|
68%
|
fat: 39.19g |
| |
protein: 146.45g |
| |
carbs: 229.70g |
|
2389*
|
 564
|
| March 2014 |
| Fri 28th: |
510 *
|
19%
|
fat: 16.00g |
| |
protein: 35.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 27th: |
742 *
|
27%
|
fat: 22.23g |
| |
protein: 56.36g |
| |
carbs: 86.56g |
|
2367*
|
1625
|
| Tue 18th: |
1890 *
|
70%
|
fat: 43.71g |
| |
protein: 143.76g |
| |
carbs: 147.48g |
|
2367*
|
477
|
| Mon 17th: |
1734 *
|
64%
|
fat: 36.41g |
| |
protein: 166.61g |
| |
carbs: 183.14g |
|
1947*
|
213
|
| Sun 16th: |
2210 *
|
82%
|
fat: 58.09g |
| |
protein: 161.38g |
| |
carbs: 242.57g |
|
2555*
|
345
|
| Sat 15th: |
1681 *
|
62%
|
fat: 51.29g |
| |
protein: 136.95g |
| |
carbs: 169.18g |
|
2450*
|
769
|
| Fri 14th: |
2129 *
|
79%
|
fat: 53.97g |
| |
protein: 199.32g |
| |
carbs: 204.67g |
|
1958*
|
 171
|
| Thu 13th: |
2091 *
|
77%
|
fat: 47.20g |
| |
protein: 172.56g |
| |
carbs: 209.77g |
|
2380*
|
289
|
| Wed 12th: |
2090 *
|
77%
|
fat: 69.51g |
| |
protein: 163.28g |
| |
carbs: 187.88g |
|
2253*
|
163
|
| Tue 11th: |
2129 *
|
79%
|
fat: 60.84g |
| |
protein: 182.77g |
| |
carbs: 210.46g |
|
2380*
|
251
|
| February 2014 |
| Tue 25th: |
750 *
|
28%
|
fat: 18.39g |
| |
protein: 62.29g |
| |
carbs: 85.20g |
|
2380*
|
1630
|
| January 2014 |
| Thu 16th: |
1382 *
|
51%
|
fat: 35.46g |
| |
protein: 92.82g |
| |
carbs: 172.96g |
|
2356*
|
974
|
| Wed 15th: |
1845 *
|
68%
|
fat: 25.81g |
| |
protein: 164.63g |
| |
carbs: 221.32g |
|
2412*
|
567
|
| Tue 14th: |
1982 *
|
73%
|
fat: 45.56g |
| |
protein: 164.70g |
| |
carbs: 232.66g |
|
2189*
|
207
|
| Mon 13th: |
1885 *
|
70%
|
fat: 49.97g |
| |
protein: 148.70g |
| |
carbs: 203.87g |
|
1914*
|
29
|
| December 2013 |
| Sat 7th: |
1069 *
|
40%
|
fat: 40.82g |
| |
protein: 84.11g |
| |
carbs: 92.18g |
|
-
|
-
|
| Fri 6th: |
1164 *
|
43%
|
fat: 26.74g |
| |
protein: 86.50g |
| |
carbs: 160.01g |
|
1914*
|
750
|
| Thu 5th: |
2410 *
|
89%
|
fat: 62.59g |
| |
protein: 175.80g |
| |
carbs: 276.07g |
|
2350*
|
60
|
