| February 2022 |
| Tue 22nd: |
490 *
|
15%
|
fat: 25.00g |
| |
protein: 26.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 21st: |
510 *
|
15%
|
fat: 11.00g |
| |
protein: 26.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| November 2021 |
| Wed 17th: |
1302 *
|
39%
|
fat: 84.00g |
| |
protein: 55.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 16th: |
1677 *
|
51%
|
fat: 59.41g |
| |
protein: 104.85g |
| |
carbs: 178.15g |
|
-
|
-
|
| Mon 15th: |
1600 *
|
48%
|
fat: 53.36g |
| |
protein: 106.55g |
| |
carbs: 180.28g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
591 *
|
18%
|
fat: 23.06g |
| |
protein: 52.62g |
| |
carbs: 47.51g |
|
-
|
-
|
| Tue 16th: |
930 *
|
28%
|
fat: 49.15g |
| |
protein: 52.45g |
| |
carbs: 69.07g |
|
-
|
-
|
| Mon 15th: |
360 *
|
11%
|
fat: 14.00g |
| |
protein: 22.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 11th: |
670 *
|
20%
|
fat: 27.50g |
| |
protein: 43.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 9th: |
930 *
|
28%
|
fat: 52.00g |
| |
protein: 40.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 8th: |
1328 *
|
40%
|
fat: 29.37g |
| |
protein: 143.15g |
| |
carbs: 125.15g |
|
-
|
-
|
| Thu 4th: |
690 *
|
21%
|
fat: 28.00g |
| |
protein: 28.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 3rd: |
1603 *
|
49%
|
fat: 52.35g |
| |
protein: 105.48g |
| |
carbs: 173.39g |
|
-
|
-
|
| Tue 2nd: |
1267 *
|
38%
|
fat: 49.57g |
| |
protein: 122.17g |
| |
carbs: 82.77g |
|
-
|
-
|
| Mon 1st: |
1047 *
|
32%
|
fat: 43.66g |
| |
protein: 86.10g |
| |
carbs: 80.92g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
1310 *
|
40%
|
fat: 50.00g |
| |
protein: 117.35g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 22nd: |
1366 *
|
41%
|
fat: 55.85g |
| |
protein: 104.52g |
| |
carbs: 107.51g |
|
-
|
-
|
| Thu 18th: |
1550 *
|
47%
|
fat: 61.59g |
| |
protein: 116.49g |
| |
carbs: 131.79g |
|
-
|
-
|
| Wed 17th: |
1059 *
|
32%
|
fat: 56.37g |
| |
protein: 33.00g |
| |
carbs: 116.08g |
|
-
|
-
|
| Tue 16th: |
1700 *
|
52%
|
fat: 58.68g |
| |
protein: 109.50g |
| |
carbs: 186.23g |
|
-
|
-
|
