JonesON's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 1181 * 56%
fat: 43.41g
|
protein: 39.85g
|
carbs: 160.85g
- -
Thu 2nd: 1749 * 83%
fat: 67.66g
|
protein: 71.95g
|
carbs: 217.87g
- -
March 2013
Wed 6th: 1807 * 86%
fat: 59.54g
|
protein: 55.45g
|
carbs: 235.07g
- -
Tue 5th: 1931 * 92%
fat: 74.77g
|
protein: 62.55g
|
carbs: 191.63g
- -
Mon 4th: 2034 * 97%
fat: 83.64g
|
protein: 103.88g
|
carbs: 219.18g
- -
Sun 3rd: 2559 * 122%
fat: 112.45g
|
protein: 170.32g
|
carbs: 218.35g
2386*  173
Sat 2nd: 1960 * 93%
fat: 85.60g
|
protein: 78.63g
|
carbs: 227.49g
- -
Fri 1st: 1769 * 84%
fat: 34.14g
|
protein: 108.97g
|
carbs: 269.12g
- -
November 2012
Wed 14th: 290 * 14%
fat: 11.77g
|
protein: 42.90g
|
carbs: 0.00g
- -
August 2012
Mon 13th: 120 * 6%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Sat 4th: 3709 * 177%
fat: 141.07g
|
protein: 184.83g
|
carbs: 339.37g
- -
Fri 3rd: 290 * 14%
fat: 6.78g
|
protein: 10.58g
|
carbs: 54.90g
- -
Thu 2nd: 2540 * 121%
fat: 124.00g
|
protein: 55.00g
|
carbs: 353.00g
- -
Wed 1st: 1807 * 86%
fat: 89.02g
|
protein: 112.17g
|
carbs: 133.00g
- -
July 2012
Tue 31st: 2121 * 101%
fat: 93.96g
|
protein: 108.24g
|
carbs: 216.78g
2310*  189
Mon 30th: 1352 * 64%
fat: 49.95g
|
protein: 85.97g
|
carbs: 144.02g
1970*  618
Sun 29th: 2062 * 98%
fat: 82.81g
|
protein: 81.05g
|
carbs: 254.42g
2413*  351
Sat 28th: 2185 * 104%
fat: 84.91g
|
protein: 64.23g
|
carbs: 295.71g
1980*  205
Fri 27th: 1879 * 89%
fat: 85.30g
|
protein: 64.71g
|
carbs: 221.66g
2170*  291
Thu 26th: 2110 * 100%
fat: 91.31g
|
protein: 92.44g
|
carbs: 220.96g
2467*  357

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