jdehaven08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 17th: 197 * 8%
fat: 7.18g
|
protein: 26.90g
|
carbs: 4.30g
- -
Sun 3rd: 520 * 20%
fat: 22.00g
|
protein: 12.00g
|
carbs: 68.00g
- -
January 2013
Thu 31st: 420 * 16%
fat: 20.50g
|
protein: 18.00g
|
carbs: 41.00g
- -
Fri 18th: - - 2656* -
October 2012
Tue 2nd: 390 * 15%
fat: 14.50g
|
protein: 26.00g
|
carbs: 27.00g
- -
September 2012
Thu 27th: 2440 * 94%
fat: 94.00g
|
protein: 58.00g
|
carbs: 358.00g
2719*  279
Tue 18th: 130 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 35.00g
2724*  2594
August 2012
Sun 19th: 840 * 32%
fat: 28.00g
|
protein: 36.00g
|
carbs: 106.00g
2986*  2146
July 2012
Tue 31st: 855 * 33%
fat: 27.25g
|
protein: 54.00g
|
carbs: 107.50g
- -
Sun 29th: 405 * 16%
fat: 16.00g
|
protein: 30.00g
|
carbs: 35.00g
2971*  2566
Sat 28th: 1122 * 43%
fat: 31.82g
|
protein: 48.08g
|
carbs: 159.11g
2955*  1833
Fri 27th: 1478 * 57%
fat: 64.21g
|
protein: 83.16g
|
carbs: 149.45g
3443*  1965
Thu 26th: 1435 * 55%
fat: 45.39g
|
protein: 47.18g
|
carbs: 220.91g
- -
Mon 23rd: 295 * 11%
fat: 10.50g
|
protein: 9.50g
|
carbs: 38.50g
- -
Wed 18th: 270 10%
fat: 1.50g
|
protein: 9.00g
|
carbs: 55.50g
2606*  2336
January 2012
Fri 6th: 415 * 16%
fat: 14.00g
|
protein: 26.00g
|
carbs: 49.00g
- -
Sun 1st: 1808 * 70%
fat: 64.50g
|
protein: 84.00g
|
carbs: 241.75g
- -
December 2011
Sun 18th: 410 * 16%
fat: 7.00g
|
protein: 15.00g
|
carbs: 51.00g
- -
Thu 8th: 990 * 38%
fat: 57.00g
|
protein: 37.00g
|
carbs: 84.00g
- -
Wed 7th: 1318 * 51%
fat: 51.00g
|
protein: 47.50g
|
carbs: 164.50g
- -
Mon 5th: 1127 * 43%
fat: 28.73g
|
protein: 71.53g
|
carbs: 150.65g
- -

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