claytonkroh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 9th: 1410 * 59%
fat: 93.31g
|
protein: 73.93g
|
carbs: 68.80g
- -
June 2017
Wed 28th: 1698 * 71%
fat: 37.58g
|
protein: 69.94g
|
carbs: 245.37g
2595*  897
Tue 20th: 1180 * 49%
fat: 21.61g
|
protein: 58.74g
|
carbs: 201.48g
2691*  1511
January 2016
Wed 6th: 760 * 45%
fat: 39.00g
|
protein: 31.00g
|
carbs: 67.00g
2584*  1824
March 2014
Sat 15th: 1530 * 70%
fat: 77.00g
|
protein: 73.00g
|
carbs: 151.00g
2883*  1353
Wed 12th: 1411 * 64%
fat: 83.08g
|
protein: 56.60g
|
carbs: 106.18g
- -
Fri 7th: 1475 * 67%
fat: 60.42g
|
protein: 68.38g
|
carbs: 158.14g
- -
Thu 6th: 1835 * 83%
fat: 83.42g
|
protein: 93.88g
|
carbs: 171.14g
- -
Wed 5th: 2110 * 96%
fat: 103.00g
|
protein: 126.00g
|
carbs: 195.00g
2513*  403
Tue 4th: 1750 * 80%
fat: 64.42g
|
protein: 83.38g
|
carbs: 210.14g
2944*  1194
Mon 3rd: 1713 * 78%
fat: 89.46g
|
protein: 72.85g
|
carbs: 171.52g
- -
Sun 2nd: 2251 * 102%
fat: 79.48g
|
protein: 113.03g
|
carbs: 217.89g
- -
Sat 1st: 1612 * 73%
fat: 52.00g
|
protein: 50.50g
|
carbs: 253.00g
2813*  1201
February 2014
Fri 28th: 2737 * 124%
fat: 128.43g
|
protein: 85.83g
|
carbs: 259.99g
2606*  131
Thu 27th: 2036 * 93%
fat: 79.03g
|
protein: 90.72g
|
carbs: 242.27g
2565*  529
March 2013
Sun 24th: 313 16%
fat: 6.80g
|
protein: 7.00g
|
carbs: 60.49g
- -
June 2011
Tue 28th: 525 * 28%
fat: 4.14g
|
protein: 20.79g
|
carbs: 106.45g
- -
Fri 17th: 2222 * 117%
fat: 74.35g
|
protein: 147.39g
|
carbs: 247.44g
- -
March 2011
Sat 26th: 1330 70%
fat: 37.50g
|
protein: 67.00g
|
carbs: 195.00g
2399*  1069
Thu 24th: - - 2794* -
Tue 22nd: - - 2013* -
January 2011
Sat 22nd: 237 * 12%
fat: 6.75g
|
protein: 4.36g
|
carbs: 43.47g
- -

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