karynkmon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 13th: 246 * 15%
fat: 3.49g
|
protein: 10.60g
|
carbs: 48.71g
- -
Wed 12th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Tue 11th: 462 * 29%
fat: 17.94g
|
protein: 25.30g
|
carbs: 55.54g
2514*  2052
Mon 10th: 848 * 53%
fat: 13.43g
|
protein: 61.49g
|
carbs: 122.14g
2180*  1332
Fri 7th: 604 * 38%
fat: 12.29g
|
protein: 20.42g
|
carbs: 110.46g
2779*  2175
Thu 6th: 246 * 15%
fat: 3.49g
|
protein: 10.60g
|
carbs: 48.71g
2559*  2313
Wed 5th: 908 * 57%
fat: 35.97g
|
protein: 25.13g
|
carbs: 129.14g
3493*  2585
Tue 4th: 801 -
fat: 19.31g
|
protein: 24.86g
|
carbs: 142.82g
2938*  2137
Mon 3rd: 1071 -
fat: 12.46g
|
protein: 43.52g
|
carbs: 199.55g
- -
Sun 2nd: 836 * -
fat: 39.75g
|
protein: 20.86g
|
carbs: 109.66g
2971*  2135

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