| October 2019 |
| Wed 23rd: |
589 *
|
49%
|
fat: 12.01g |
| |
protein: 30.14g |
| |
carbs: 91.59g |
|
-
|
-
|
| Tue 22nd: |
614 *
|
51%
|
fat: 17.14g |
| |
protein: 19.98g |
| |
carbs: 94.12g |
|
-
|
-
|
| Mon 21st: |
1672 *
|
139%
|
fat: 38.68g |
| |
protein: 57.35g |
| |
carbs: 265.82g |
|
-
|
-
|
| Sun 20th: |
1271 *
|
106%
|
fat: 34.03g |
| |
protein: 46.70g |
| |
carbs: 195.17g |
|
-
|
-
|
| Sat 19th: |
1075 *
|
90%
|
fat: 22.96g |
| |
protein: 38.70g |
| |
carbs: 176.39g |
|
-
|
-
|
| Fri 18th: |
1542 *
|
140%
|
fat: 20.20g |
| |
protein: 64.87g |
| |
carbs: 270.38g |
|
-
|
-
|
| Thu 17th: |
1223 *
|
111%
|
fat: 30.33g |
| |
protein: 35.44g |
| |
carbs: 205.41g |
|
-
|
-
|
| Wed 16th: |
984 *
|
89%
|
fat: 36.42g |
| |
protein: 43.17g |
| |
carbs: 118.99g |
|
1656*
|
 672
|
| Sun 13th: |
1366 *
|
80%
|
fat: 37.58g |
| |
protein: 57.51g |
| |
carbs: 200.59g |
|
-
|
-
|
| Sat 12th: |
755 *
|
44%
|
fat: 21.23g |
| |
protein: 27.52g |
| |
carbs: 112.14g |
|
-
|
-
|
| Fri 11th: |
1082 *
|
64%
|
fat: 24.95g |
| |
protein: 39.36g |
| |
carbs: 178.11g |
|
-
|
-
|
| Thu 10th: |
449 *
|
26%
|
fat: 11.57g |
| |
protein: 11.15g |
| |
carbs: 79.81g |
|
-
|
-
|
| Wed 9th: |
1197 *
|
70%
|
fat: 28.08g |
| |
protein: 40.06g |
| |
carbs: 201.96g |
|
-
|
-
|
| Tue 8th: |
1379 *
|
81%
|
fat: 68.04g |
| |
protein: 55.93g |
| |
carbs: 131.63g |
|
-
|
-
|
| Mon 7th: |
982 *
|
58%
|
fat: 46.83g |
| |
protein: 30.07g |
| |
carbs: 116.86g |
|
-
|
-
|
| Sat 5th: |
828 *
|
49%
|
fat: 35.82g |
| |
protein: 50.26g |
| |
carbs: 78.18g |
|
-
|
-
|
| Fri 4th: |
1612 *
|
95%
|
fat: 40.84g |
| |
protein: 83.25g |
| |
carbs: 223.25g |
|
-
|
-
|
| Wed 2nd: |
1269 *
|
75%
|
fat: 34.52g |
| |
protein: 57.20g |
| |
carbs: 182.34g |
|
1761*
|
492
|
| Tue 1st: |
816 *
|
48%
|
fat: 25.26g |
| |
protein: 42.20g |
| |
carbs: 102.73g |
|
1842*
|
1026
|
| September 2019 |
| Mon 30th: |
1298 *
|
76%
|
fat: 51.84g |
| |
protein: 57.33g |
| |
carbs: 144.08g |
|
1820*
|
522
|
