lisa liptak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sun 14th: 825 * -
fat: 49.84g
|
protein: 39.51g
|
carbs: 55.05g
- -
Sat 13th: 296 * -
fat: 5.66g
|
protein: 6.33g
|
carbs: 56.30g
- -
Fri 12th: 1583 * -
fat: 34.98g
|
protein: 111.24g
|
carbs: 142.05g
- -
Thu 11th: 304 * -
fat: 4.02g
|
protein: 8.17g
|
carbs: 65.41g
- -
July 2011
Wed 6th: 225 * -
fat: 4.15g
|
protein: 15.30g
|
carbs: 30.70g
- -
Tue 5th: 177 * -
fat: 2.00g
|
protein: 10.00g
|
carbs: 28.00g
- -
Mon 4th: 1582 * -
fat: 73.35g
|
protein: 56.59g
|
carbs: 122.73g
1732*  150
Sun 3rd: 1712 * -
fat: 38.79g
|
protein: 86.08g
|
carbs: 247.65g
2184*  472
Sat 2nd: 1355 * -
fat: 43.67g
|
protein: 77.67g
|
carbs: 125.95g
2366*  1011
Fri 1st: 1526 * -
fat: 52.02g
|
protein: 97.47g
|
carbs: 129.24g
1759*  233
June 2011
Thu 30th: 1418 * -
fat: 50.86g
|
protein: 79.86g
|
carbs: 108.95g
2085*  667
Wed 29th: 1596 * -
fat: 74.17g
|
protein: 101.57g
|
carbs: 91.22g
2224*  628
Tue 28th: 1573 * -
fat: 38.15g
|
protein: 63.84g
|
carbs: 176.03g
1707*  134
Mon 27th: 1600 * -
fat: 56.93g
|
protein: 58.48g
|
carbs: 168.32g
1880*  280
Sun 26th: 2184 * -
fat: 74.68g
|
protein: 77.75g
|
carbs: 219.39g
1700*  484
Sat 25th: 1471 * -
fat: 47.43g
|
protein: 98.61g
|
carbs: 119.66g
2175*  704
Fri 24th: 1290 * -
fat: 40.61g
|
protein: 75.22g
|
carbs: 96.67g
2106*  816
Thu 23rd: 1403 * -
fat: 48.21g
|
protein: 64.60g
|
carbs: 130.12g
2166*  763
Wed 22nd: 1635 * -
fat: 30.68g
|
protein: 110.20g
|
carbs: 188.35g
2106*  471
Tue 21st: 1394 * -
fat: 35.27g
|
protein: 51.90g
|
carbs: 177.82g
1947*  553

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