| June 2024 |
| Fri 7th: |
1177 *
|
65%
|
fat: 66.47g |
| |
protein: 47.35g |
| |
carbs: 99.24g |
|
4959*
|
 3782
|
| Thu 6th: |
1514 *
|
84%
|
fat: 96.18g |
| |
protein: 55.27g |
| |
carbs: 125.75g |
|
4959*
|
3445
|
| Wed 5th: |
1366 *
|
76%
|
fat: 82.72g |
| |
protein: 45.75g |
| |
carbs: 121.02g |
|
4959*
|
3593
|
| Tue 4th: |
880 *
|
49%
|
fat: 35.00g |
| |
protein: 30.00g |
| |
carbs: 104.00g |
|
4959*
|
4079
|
| Mon 3rd: |
1250 *
|
69%
|
fat: 84.36g |
| |
protein: 64.03g |
| |
carbs: 48.36g |
|
4959*
|
3709
|
| Sun 2nd: |
1333 *
|
74%
|
fat: 78.70g |
| |
protein: 34.73g |
| |
carbs: 118.61g |
|
4490*
|
3157
|
| Sat 1st: |
1472 *
|
82%
|
fat: 74.76g |
| |
protein: 51.04g |
| |
carbs: 145.86g |
|
4959*
|
3487
|
| May 2024 |
| Fri 31st: |
1366 *
|
76%
|
fat: 67.00g |
| |
protein: 48.00g |
| |
carbs: 136.00g |
|
4959*
|
3593
|
| Thu 30th: |
1187 *
|
66%
|
fat: 61.59g |
| |
protein: 78.20g |
| |
carbs: 77.58g |
|
4959*
|
3772
|
| Wed 29th: |
1114 *
|
62%
|
fat: 73.13g |
| |
protein: 45.21g |
| |
carbs: 79.37g |
|
4959*
|
3845
|
| Tue 28th: |
1161 *
|
64%
|
fat: 75.42g |
| |
protein: 45.04g |
| |
carbs: 85.40g |
|
4959*
|
3798
|
| Mon 27th: |
1764 *
|
98%
|
fat: 124.13g |
| |
protein: 36.21g |
| |
carbs: 138.37g |
|
4959*
|
3195
|
| Sun 26th: |
1183 *
|
66%
|
fat: 77.40g |
| |
protein: 53.71g |
| |
carbs: 81.40g |
|
4181*
|
2998
|
| Sat 25th: |
1536 *
|
85%
|
fat: 110.51g |
| |
protein: 60.65g |
| |
carbs: 89.23g |
|
4321*
|
2785
|
| Fri 24th: |
1625 *
|
90%
|
fat: 87.50g |
| |
protein: 60.00g |
| |
carbs: 147.50g |
|
4349*
|
2724
|
| Thu 23rd: |
1407 *
|
78%
|
fat: 77.08g |
| |
protein: 67.86g |
| |
carbs: 77.97g |
|
4321*
|
2914
|
| Wed 22nd: |
1325 *
|
74%
|
fat: 74.04g |
| |
protein: 62.31g |
| |
carbs: 104.77g |
|
4959*
|
3634
|
| Tue 21st: |
1072 *
|
60%
|
fat: 70.36g |
| |
protein: 62.53g |
| |
carbs: 52.94g |
|
4321*
|
3249
|
| Mon 20th: |
1100 *
|
61%
|
fat: 62.00g |
| |
protein: 38.00g |
| |
carbs: 104.00g |
|
4181*
|
3081
|
| Sun 19th: |
1770 *
|
98%
|
fat: 106.00g |
| |
protein: 47.00g |
| |
carbs: 193.00g |
|
4959*
|
3189
|
