| November 2011 |
| Wed 23rd: |
1001 *
|
46%
|
fat: 35.98g |
| |
protein: 47.65g |
| |
carbs: 128.56g |
|
-
|
-
|
| Tue 22nd: |
368 *
|
17%
|
fat: 28.48g |
| |
protein: 13.59g |
| |
carbs: 19.26g |
|
-
|
-
|
| Mon 14th: |
804 *
|
37%
|
fat: 21.08g |
| |
protein: 77.42g |
| |
carbs: 92.43g |
|
-
|
-
|
| Sat 12th: |
789 *
|
36%
|
fat: 10.72g |
| |
protein: 43.34g |
| |
carbs: 151.09g |
|
-
|
-
|
| Wed 9th: |
1032 *
|
47%
|
fat: 25.27g |
| |
protein: 52.37g |
| |
carbs: 171.98g |
|
-
|
-
|
| Tue 8th: |
699 *
|
32%
|
fat: 17.25g |
| |
protein: 48.74g |
| |
carbs: 107.77g |
|
-
|
-
|
| Thu 3rd: |
856
|
39%
|
fat: 23.35g |
| |
protein: 51.63g |
| |
carbs: 126.34g |
|
2287*
|
 1431
|
| October 2011 |
| Mon 31st: |
240 *
|
11%
|
fat: 3.50g |
| |
protein: 22.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sun 30th: |
1360 *
|
62%
|
fat: 44.14g |
| |
protein: 75.79g |
| |
carbs: 140.25g |
|
-
|
-
|
| Thu 27th: |
791 *
|
36%
|
fat: 25.13g |
| |
protein: 60.21g |
| |
carbs: 83.44g |
|
-
|
-
|
| Fri 21st: |
950 *
|
43%
|
fat: 18.28g |
| |
protein: 49.17g |
| |
carbs: 169.85g |
|
-
|
-
|
| Wed 19th: |
314 *
|
14%
|
fat: 11.33g |
| |
protein: 30.12g |
| |
carbs: 22.06g |
|
-
|
-
|
| Wed 12th: |
1157 *
|
53%
|
fat: 30.53g |
| |
protein: 75.17g |
| |
carbs: 166.42g |
|
-
|
-
|
| Fri 7th: |
520 *
|
24%
|
fat: 38.00g |
| |
protein: 40.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 6th: |
1094 *
|
50%
|
fat: 25.21g |
| |
protein: 58.24g |
| |
carbs: 177.46g |
|
-
|
-
|
| Tue 4th: |
302 *
|
14%
|
fat: 14.54g |
| |
protein: 24.73g |
| |
carbs: 20.45g |
|
-
|
-
|
| Mon 3rd: |
1587 *
|
72%
|
fat: 33.59g |
| |
protein: 109.88g |
| |
carbs: 223.01g |
|
-
|
-
|
| Sun 2nd: |
180 *
|
8%
|
fat: 6.44g |
| |
protein: 3.99g |
| |
carbs: 28.75g |
|
-
|
-
|
