| January 2013 |
| Fri 4th: |
474 *
|
25%
|
fat: 10.00g |
| |
protein: 28.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| December 2012 |
| Thu 27th: |
480 *
|
25%
|
fat: 24.15g |
| |
protein: 27.61g |
| |
carbs: 37.58g |
|
-
|
-
|
| Mon 3rd: |
333 *
|
18%
|
fat: 9.31g |
| |
protein: 9.51g |
| |
carbs: 54.72g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
370 *
|
19%
|
fat: 7.09g |
| |
protein: 10.07g |
| |
carbs: 66.50g |
|
2185*
|
 1815
|
| Wed 28th: |
220 *
|
12%
|
fat: 5.25g |
| |
protein: 4.75g |
| |
carbs: 38.25g |
|
-
|
-
|
| Tue 27th: |
1310 *
|
69%
|
fat: 33.09g |
| |
protein: 96.57g |
| |
carbs: 139.00g |
|
2689*
|
1379
|
| October 2012 |
| Sat 6th: |
380 *
|
20%
|
fat: 9.00g |
| |
protein: 40.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| August 2012 |
| Mon 6th: |
613 *
|
32%
|
fat: 19.25g |
| |
protein: 36.50g |
| |
carbs: 73.50g |
|
1978*
|
1365
|
| July 2012 |
| Mon 16th: |
140 *
|
7%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
543 *
|
29%
|
fat: 19.49g |
| |
protein: 37.67g |
| |
carbs: 55.20g |
|
-
|
-
|
| Tue 26th: |
1005 *
|
53%
|
fat: 26.09g |
| |
protein: 96.57g |
| |
carbs: 97.00g |
|
2297*
|
1292
|
| Tue 19th: |
845 *
|
44%
|
fat: 11.98g |
| |
protein: 74.86g |
| |
carbs: 111.95g |
|
1854*
|
1009
|
| Mon 18th: |
1308 *
|
69%
|
fat: 18.62g |
| |
protein: 100.00g |
| |
carbs: 195.83g |
|
2520*
|
1212
|
| Sat 16th: |
140 *
|
7%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 15th: |
752 *
|
40%
|
fat: 20.59g |
| |
protein: 9.57g |
| |
carbs: 131.50g |
|
2747*
|
1995
|
| Wed 13th: |
1624 *
|
85%
|
fat: 27.85g |
| |
protein: 95.51g |
| |
carbs: 234.54g |
|
1880*
|
256
|
| Tue 12th: |
1424 *
|
75%
|
fat: 52.90g |
| |
protein: 65.84g |
| |
carbs: 171.71g |
|
-
|
-
|
| Mon 11th: |
577 *
|
30%
|
fat: 14.11g |
| |
protein: 24.57g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sun 10th: |
1606 *
|
85%
|
fat: 42.68g |
| |
protein: 47.71g |
| |
carbs: 252.39g |
|
2447*
|
841
|
| Fri 8th: |
290 *
|
15%
|
fat: 9.59g |
| |
protein: 3.57g |
| |
carbs: 46.00g |
|
-
|
-
|
