Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 2045 * 102%
fat: 109.15g
|
protein: 112.60g
|
carbs: 166.00g
- -
Wed 22nd: 2182 * 109%
fat: 111.78g
|
protein: 142.50g
|
carbs: 180.30g
- -
Tue 21st: 2036 * 102%
fat: 88.85g
|
protein: 118.66g
|
carbs: 199.67g
- -
Mon 20th: 2048 * 102%
fat: 102.50g
|
protein: 101.56g
|
carbs: 187.00g
- -
Sun 19th: 2198 * 110%
fat: 120.23g
|
protein: 99.00g
|
carbs: 194.64g
- -
Sat 18th: 1883 * 94%
fat: 92.10g
|
protein: 118.90g
|
carbs: 156.28g
- -
Fri 17th: 2152 * 108%
fat: 99.82g
|
protein: 127.61g
|
carbs: 190.70g
- -
Thu 16th: 2189 * 109%
fat: 118.42g
|
protein: 124.30g
|
carbs: 175.13g
- -
Wed 15th: 2171 * 109%
fat: 88.82g
|
protein: 128.90g
|
carbs: 226.83g
- -
Tue 14th: 2030 * 102%
fat: 101.00g
|
protein: 123.84g
|
carbs: 158.82g
- -
Mon 13th: 2661 * 133%
fat: 135.78g
|
protein: 131.03g
|
carbs: 232.81g
- -
Sun 12th: 2551 * 128%
fat: 141.07g
|
protein: 134.08g
|
carbs: 180.42g
- -
Sat 11th: 2925 * 146%
fat: 159.27g
|
protein: 120.38g
|
carbs: 262.72g
- -
Fri 10th: 3006 * 150%
fat: 157.27g
|
protein: 136.38g
|
carbs: 267.22g
- -
Thu 9th: 2096 * 105%
fat: 127.00g
|
protein: 94.16g
|
carbs: 163.22g
- -
Wed 8th: 1910 * 96%
fat: 74.81g
|
protein: 134.06g
|
carbs: 188.19g
- -
Tue 7th: 2103 * 105%
fat: 98.72g
|
protein: 112.87g
|
carbs: 196.56g
- -
Mon 6th: 2229 * 111%
fat: 104.30g
|
protein: 147.48g
|
carbs: 192.80g
- -
Sun 5th: 2039 * 102%
fat: 108.92g
|
protein: 119.65g
|
carbs: 167.35g
- -
Sat 4th: 2022 * 101%
fat: 100.42g
|
protein: 107.84g
|
carbs: 186.46g
- -

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