iyates's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sun 24th: 3211 107%
fat: 131.42g
|
protein: 143.60g
|
carbs: 376.09g
3254  43
Sat 23rd: 2913 97%
fat: 119.45g
|
protein: 111.02g
|
carbs: 356.98g
3483  570
Fri 22nd: 2769 92%
fat: 90.30g
|
protein: 140.14g
|
carbs: 298.61g
3722  953
Thu 21st: 3220 107%
fat: 126.47g
|
protein: 189.73g
|
carbs: 326.96g
3504  284
Wed 20th: 1336 45%
fat: 34.49g
|
protein: 47.90g
|
carbs: 217.90g
2742  1406
Tue 19th: 3340 111%
fat: 136.00g
|
protein: 112.00g
|
carbs: 427.00g
3526  186
Mon 18th: 2735 91%
fat: 95.87g
|
protein: 85.74g
|
carbs: 389.27g
3178  443
Sun 17th: 2801 93%
fat: 111.02g
|
protein: 135.60g
|
carbs: 315.78g
3504  703
Sat 16th: 2197 73%
fat: 78.51g
|
protein: 126.20g
|
carbs: 248.67g
3504  1307
Fri 15th: 2768 92%
fat: 109.20g
|
protein: 93.60g
|
carbs: 361.00g
3504  736
Thu 14th: 1895 63%
fat: 81.87g
|
protein: 88.74g
|
carbs: 200.27g
3504  1609
Wed 13th: 2730 91%
fat: 79.00g
|
protein: 70.00g
|
carbs: 447.00g
2938  208
Tue 12th: 1653 55%
fat: 74.51g
|
protein: 68.65g
|
carbs: 181.42g
3559  1906
Mon 11th: 2535 84%
fat: 79.87g
|
protein: 80.74g
|
carbs: 384.27g
2742  207
Sun 10th: 2801 93%
fat: 111.02g
|
protein: 135.60g
|
carbs: 315.78g
4157  1356
Sat 9th: 2407 80%
fat: 78.51g
|
protein: 127.20g
|
carbs: 303.67g
4157  1750
Fri 8th: 2785 107%
fat: 116.31g
|
protein: 87.05g
|
carbs: 354.42g
3504  719
Thu 7th: 2498 96%
fat: 104.00g
|
protein: 58.00g
|
carbs: 280.00g
4458  1960
Wed 6th: 2653 102%
fat: 116.10g
|
protein: 82.51g
|
carbs: 256.70g
4308  1655
Tue 5th: 2209 85%
fat: 89.63g
|
protein: 72.96g
|
carbs: 272.30g
2851  642

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