tsassykins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 8th: - - 1742 -
Sun 7th: 1562 * 92%
fat: 102.77g
|
protein: 97.53g
|
carbs: 66.23g
- -
August 2012
Sun 19th: 1551 * 91%
fat: 98.27g
|
protein: 94.48g
|
carbs: 76.26g
- -
Mon 13th: 1506 * 89%
fat: 96.77g
|
protein: 104.39g
|
carbs: 62.65g
- -
Sat 11th: 1646 * 97%
fat: 100.53g
|
protein: 104.79g
|
carbs: 91.91g
2160*  514
Fri 10th: 1633 * 96%
fat: 119.92g
|
protein: 95.38g
|
carbs: 46.01g
2456*  823
Thu 9th: 1636 * 96%
fat: 107.68g
|
protein: 117.47g
|
carbs: 45.12g
2456*  820
Wed 8th: 1645 * 97%
fat: 107.93g
|
protein: 124.78g
|
carbs: 50.13g
2456*  811
Tue 7th: 1824 * -
fat: 125.77g
|
protein: 121.10g
|
carbs: 60.76g
- -
Mon 6th: 1788 -
fat: 120.27g
|
protein: 109.22g
|
carbs: 62.47g
2456*  668
Sun 5th: 1449 * -
fat: 105.81g
|
protein: 82.94g
|
carbs: 40.41g
- -
July 2012
Tue 31st: 251 * -
fat: 17.58g
|
protein: 17.24g
|
carbs: 4.92g
2489*  2238
Mon 30th: 1303 * -
fat: 56.38g
|
protein: 150.88g
|
carbs: 41.82g
2481  1178
Sun 29th: 1518 -
fat: 81.94g
|
protein: 97.18g
|
carbs: 103.15g
- -

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