| August 2022 |
| Wed 10th: |
797 *
|
40%
|
fat: 21.86g |
| |
protein: 67.99g |
| |
carbs: 83.01g |
|
-
|
-
|
| Tue 9th: |
446 *
|
22%
|
fat: 26.30g |
| |
protein: 34.93g |
| |
carbs: 11.66g |
|
-
|
-
|
| Mon 8th: |
472 *
|
24%
|
fat: 29.54g |
| |
protein: 34.91g |
| |
carbs: 19.23g |
|
-
|
-
|
| Tue 2nd: |
100 *
|
5%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
304 *
|
17%
|
fat: 1.94g |
| |
protein: 6.20g |
| |
carbs: 64.08g |
|
-
|
-
|
| Mon 3rd: |
1348 *
|
75%
|
fat: 44.74g |
| |
protein: 113.20g |
| |
carbs: 141.13g |
|
-
|
-
|
| July 2021 |
| Sun 11th: |
758 *
|
42%
|
fat: 32.17g |
| |
protein: 37.80g |
| |
carbs: 95.41g |
|
-
|
-
|
| November 2020 |
| Sun 1st: |
120 *
|
7%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| December 2019 |
| Tue 10th: |
545 *
|
30%
|
fat: 37.09g |
| |
protein: 38.64g |
| |
carbs: 16.95g |
|
-
|
-
|
| Mon 9th: |
754 *
|
42%
|
fat: 46.96g |
| |
protein: 66.44g |
| |
carbs: 16.63g |
|
-
|
-
|
| November 2019 |
| Tue 19th: |
360 *
|
20%
|
fat: 2.00g |
| |
protein: 8.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| August 2019 |
| Mon 26th: |
171 *
|
10%
|
fat: 11.53g |
| |
protein: 14.59g |
| |
carbs: 0.89g |
|
-
|
-
|
| July 2019 |
| Tue 23rd: |
281 *
|
16%
|
fat: 14.17g |
| |
protein: 16.82g |
| |
carbs: 21.50g |
|
-
|
-
|
| Mon 22nd: |
639 *
|
36%
|
fat: 28.61g |
| |
protein: 57.29g |
| |
carbs: 40.89g |
|
-
|
-
|
| March 2019 |
| Mon 18th: |
320 *
|
18%
|
fat: 14.50g |
| |
protein: 30.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| February 2019 |
| Mon 18th: |
140 *
|
8%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 5th: |
865 *
|
48%
|
fat: 19.25g |
| |
protein: 63.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 4th: |
1247 *
|
69%
|
fat: 42.19g |
| |
protein: 94.08g |
| |
carbs: 127.27g |
|
-
|
-
|
| December 2018 |
| Tue 11th: |
700 *
|
39%
|
fat: 11.84g |
| |
protein: 46.91g |
| |
carbs: 102.78g |
|
-
|
-
|
| Mon 10th: |
1587 *
|
88%
|
fat: 51.08g |
| |
protein: 102.84g |
| |
carbs: 120.96g |
|
-
|
-
|
